| STRESS AND STROKES ADD HEART DISEASE AND EVEN DEPRESSION TO STRESS!
EXERCISE AND THE
HEART
A SPIRITUAL
PRESCRIPTION
SWITCHED-ON
SELLING SEMINAR AND INSTRUCTOR CERTIFICATION
WE'VE MOVED
WE'D LIKE TO
HEAR FROM YOU |
|
April 1999 Dr. Teplitz shows you how to manage
your personal energy!
STRESS
AND STROKES
There's another reason to reduce your stress. It can lower
your risk of having a stroke. A study done with women and a separate one with men
whose blood pressure and heart rate jumped significantly when they performed stressful
tasks in a lab had thicker carotid arteries. Thickness reduces the flexibility of
the arteries.
So, you need to reduce your stress. A new way to do that
which is gaining validity is to simply use your nose. Studies are showing taking a
deep whiff of essential oils, such as lavender, orange or cedar, can lower your stress.
And it smells good, too!
ADD HEART DISEASE
AND EVEN DEPRESSION TO STRESS!
When you are under sustained levels of stress (like getting stuck
in traffic jams twice a day), you wind up increasing not only your blood pressure, but you
also cause adrenaline to be secreted.
This can lead to increases in heart disease. The high blood pressure increase the
heart's work-load which weakens it over time. It also can wind up increasing the
risk of stroke, heart attack, kidney failure and congestive heart failure.
Depression can also increase risks to the heart.
What do you want your blood level to be? Optimum levels
would be 120 over 80. You definitely want to keep it under 140 over 90.
EXERCISE AND THE
HEART
One of the ways of preventing heart disease is to get physically
active. One study showed women who were physically active had a 60 to 70% lower risk
of heart disease. Something as simple as a brisk walk is great to do. If you
can't get 30 minutes in at one time, you can even do 10 minutes three times a day.
A SPIRITUAL
PRESCRIPTION
In the December 1998 Prevention Magazine it was reported by Dr.
Dave Larson, National Institute for Healthcare Research, if your physician graduated from
medical school within the last year or two, they might write you a prayer prescription.
Due to all the studies coming out validating the power of prayer,
(some of which I've reported in earlier Teplitz Email Reports) more than 1/3 of the
nation's medical schools now offer courses on spirituality and health. If your
doctor has been out of medical school for some time ask them to check with NIHR in
Rockville, MD for the supporting evidence.
SWITCHED-ON
SELLING SEMINAR AND INSTRUCTOR CERTIFICATION
If you know anyone involved with sales in Phoenix or San Diego,
you might want to let them know I will be conducting the Switched-On Selling Seminar and
Instructor Certification. The dates for the SOS Instructor Certification in Phoenix
are April 16-18, and the dates for San Diego are May 6-8. The SOS Seminar will be
held in Phoenix on April 17 and in San Diego on May 7. Our research shows dramatic
and immediate improvements in sales effectiveness. We even offer a money-back
guarantee.
WE'VE MOVED
Our address has changed, but our phone numbers
are the same. The new address is below.
WE'D LIKE TO
HEAR FROM YOU
Some of you have sent comments about liking
these reports. If you'd like to have me focus on a particular area of health and wellness,
or you just have some kind words, let me know. I don't guarantee I will focus on
these areas, but I will definitely consider it.
If you would like to automatically receive this email
report, just send an email message to info@Teplitz.com
Dr. Jerry V. Teplitz is an author, attorney, professional speaker and consultant in the
areas of Stress Management, Management and Leadership Training, Sales Development and
Brain Integration. Dr. Teplitz' keynotes and seminars have a long term impact on
performance enhancement and productivity. For more detailed information, to read a
free monthly article and to find past Teplitz Email Reports, go to www.Teplitz.com.
Jerry Teplitz Enterprises, Inc.
228 N. Donnawood Dr, Ste 204, Virginia Beach VA 23452
(757) 431-1317, (800) 77-RELAX (73529), Fax (757) 431-1503
Copyright 1999 Jerry V. Teplitz - reproduction for publication is encouraged, with
attribution. |
