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TEPLITZ EMAIL REPORT
A MONTHLY REPORT TO OUR ONLINE VISITORS
# 7

FROM THE SPEAKER WHO DELIVERS IMMEDIATE RESULTS...
RIGHT BEFORE YOUR VERY EYES


STRESS AND STROKES

ADD HEART DISEASE AND EVEN DEPRESSION TO STRESS!

EXERCISE AND THE HEART

A SPIRITUAL PRESCRIPTION

SWITCHED-ON SELLING SEMINAR AND INSTRUCTOR CERTIFICATION

WE'VE MOVED

WE'D LIKE TO HEAR FROM YOU

April 1999

Dr. Teplitz shows you how to manage your personal energy!

STRESS AND STROKES

     There's another reason to reduce your stress.  It can lower your risk of having a stroke.  A study done with women and a separate one with men whose blood pressure and heart rate jumped significantly when they performed stressful tasks in a lab had thicker carotid arteries.  Thickness reduces the flexibility of the arteries.
     So, you need to reduce your stress.  A new way to do that which is gaining validity is to simply use your nose.  Studies are showing taking a deep whiff of essential oils, such as lavender, orange or cedar, can lower your stress. And it smells good, too!

ADD HEART DISEASE AND EVEN DEPRESSION TO STRESS!

     When you are under sustained levels of stress (like getting stuck in traffic jams twice a day), you wind up increasing not only your blood pressure, but you also cause adrenaline to be secreted. 
This can lead to increases in heart disease.  The high blood pressure increase the heart's work-load which weakens it over time.  It also can wind up increasing the risk of stroke, heart attack, kidney failure and congestive heart failure.   Depression can also increase risks to the heart.

     What do you want your blood level to be?  Optimum levels would be 120 over 80.   You definitely want to keep it under 140 over 90.

EXERCISE AND THE HEART

     One of the ways of preventing heart disease is to get physically active.  One study showed women who were physically active had a 60 to 70% lower risk of heart disease.  Something as simple as a brisk walk is great to do.  If you can't get 30 minutes in at one time, you can even do 10 minutes three times a day.

A SPIRITUAL PRESCRIPTION

     In the December 1998 Prevention Magazine it was reported by Dr. Dave Larson, National Institute for Healthcare Research, if your physician graduated from medical school within the last year or two, they might write you a prayer prescription.

     Due to all the studies coming out validating the power of prayer, (some of which I've reported in earlier Teplitz Email Reports) more than 1/3 of the nation's medical schools now offer courses on spirituality and health.  If your doctor has been out of medical school for some time ask them to check with NIHR in Rockville, MD for the supporting evidence.

SWITCHED-ON SELLING SEMINAR AND INSTRUCTOR CERTIFICATION

     If you know anyone involved with sales in Phoenix or San Diego, you might want to let them know I will be conducting the Switched-On Selling Seminar and Instructor Certification.  The dates for the SOS Instructor Certification in Phoenix are April 16-18, and the dates for San Diego are May 6-8.  The SOS Seminar will be held in Phoenix on April 17 and in San Diego on May 7.  Our research shows dramatic and immediate improvements in sales effectiveness.  We even offer a money-back guarantee.

WE'VE MOVED

        Our address has changed, but our phone numbers are the same. The new address is below.

WE'D LIKE TO HEAR FROM YOU

        Some of you have sent comments about liking these reports. If you'd like to have me focus on a particular area of health and wellness, or you just have some kind words, let me know.  I don't guarantee I will focus on these areas, but I will definitely consider it.


If you would like to automatically receive this email report, just send an email message to info@Teplitz.com

Dr. Jerry V. Teplitz is an author, attorney, professional speaker and consultant in the areas of Stress Management, Management and Leadership Training, Sales Development and Brain Integration.  Dr. Teplitz' keynotes and seminars have a long term impact on performance enhancement and productivity.  For more detailed information, to read a free monthly article and to find past Teplitz Email Reports, go to www.Teplitz.com.

Jerry Teplitz Enterprises, Inc.
228 N. Donnawood Dr, Ste 204, Virginia Beach VA 23452
(757) 431-1317, (800) 77-RELAX (73529), Fax (757) 431-1503

Copyright 1999 Jerry V. Teplitz - reproduction for publication is encouraged, with attribution.


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