Here’s A Workout That Burns Fat and Tones Muscles In 30 Minutes A Week
Strength training has many benefits, including restoring muscle, increasing bone density, improving mobility and increasing cardiovascular fitness. These are great benefits and now you can access them in a short amount of time by using the Slow Burn workout method. In slow burn you are lifting and lowering the weights very slowly – about 10 seconds up and 10 seconds down. It turns out when more muscle fibers are exercises with these slow movement, you can get a complete workout in 30 minutes per week. That’s right, 30 minutes per week! You’ll also be reducing injury causing stress on ligaments, tendons and joints. This means that the elderly can also participate. So…S  L   O   W   L   Y,   N   O  W!

We’re Not Trusting Our Docs the Way We Used To

Our trust in the medical profession used to be very high. We trusted what our docs said and felt like they had our best interest foremost in their minds. Back in 1966, more than 75% of Americans had great confidence in the medical profession. Today, that figure has dropped to only 34% having trust. Only 25% have confidence in our health care system. We don’t even trust public health officials to share complete and accurate information with only 14% of Americans still having trust in them.

Today you can’t even trust published medical information. According to John Loannidis, one of the world’s foremost experts on the credibility of medical research, as much as 90% of this published information relied on by doctors is flawed or incorrect. Add onto this that modern medicine is the third leading cause of death killing an estimated 225,000 patients annually.

You now have a website you can go to learn which tests and interventions may do more harm than good for you or a loved one. The site is called Choosing Wisely and you can find it at http://www.choosingwisely.org/.

(Reported Mercola.com February 6, 2018)

An Option To The Poor Quality Foods Being Served To Patients In Hospitals and Nursing Homes

If you’ve been visiting someone in a hospital or nursing home recently, all you need to do is look at what food is being served to the patients to realize that serving cheap poor quality sugar loaded, highly processed foods are offered rather  than serving patients a high quality, appetizing meals which could help the patients heal faster. As a matter of fact, a study done several years ago found that healthy people who had a long stay in a hospital were leaving malnourished.

There is a glimmer of hope available and it’s actually a product called Liquid Hope. It’s the only organic, whole food-based feeding tube formula on the market. It was developed by Robin gentry McGee, a health and lifestyle coach and chef, whose father suffered a brain injury that left him in a coma. She refused to feed him what the hospital was giving him, so she created her own formula with 20 organic whole food ingredients. Within six weeks, his healing was so profound that his doc called it a miracle. So…if you or a loved one must go into a hospital or nursing home facility and can’t eat, make sure you demand being given Liquid Hope!

(Reported Mercola.com, February 6, 2018)

Is Your Microwave Oven Leaking Radiation
How can you tell if you have a microwave oven is leaking radiation when you have it turned on? This might sound strange, but I ran across a unique way to test if your microwave does have a leak. I tried it and it worked. What you need to do first is put your cell phone into your microwave oven and NO YOU ARE NOT TURNING IT ON! 

What you are going to do is close the door and call your cell number. If you don’t hear it ringing, it means the microwave door is sealed properly and the signal to your cell phone could not penetrate the microwave. If you hear it ring, that’s an oops and means you either need a new microwave or you need to get leave the room whenever your oven is turned on. Personally, I think switching to a convection oven is an even better choice.

(Reported BottomLineHealth promotional materials)   

Scam Artists Are Reading The Obituary Sections Of Newspapers and Online

When our loved ones pass over, we will write an obituary that will be published in the local paper talking about our deceased relative’s life and accomplishments. They’ll even list who are the survivors. It turns out that more than just community members are reading the obit. Scammers are paying close attention to them. The scammers will then do a lot of unscrupulous things. Each year almost 800,000 deceased people have their identities stolen after they have died because the survivors are no longer checking the person’s credit reports. To avoid this happening, contact the 3 major credit reporting bureaus and flag the person’s account as “deceased.”

Other scams will be to call the survivors and pose as the grandchildren of the deceased since their names were listed in the obit. The scammer will give a sob story about being mugged or arrested and needing money. The scammers will also call the spouse, children or siblings of the deceased to claim that the survivors must repay the deceased’s debts. This is not true unless you have a legal obligation to do so. Finally, leave out the deceased address so that burglars don’t strike when the house is unoccupied with everyone at the funeral service. Instead, leave the home address out of the obit and have someone stay back to keep watch.

I’m writing about this because the death of a loved one leaves us vulnerable and I don’t want people to have the death compounded by the actions of a scam artist.

(Reported AARP Bulletin/Real Possibilities March 2018)

SPECIAL -   Let's Focus On The Benefits Of Meditation

There have now been a ton of studies validating a long list of benefits from doing regular meditation. I’m just going to list some of them.

1.      Meditation increased gray matter concentration in areas of the brain involved in learning and memory such as the hippocampus and the frontal lobes.

2.      Meditation decreased the amount of sleep time that was needed for long time meditators.

3.      Meditation improved the ability to focus, pay attention, and the ability to work under stress.

4.      Meditation improved information processing and decision making.

5.      Meditation helps you experience less pain and can also relieve pain better than morphine.

So…if you’d like to learn how to meditate you can learn everything you need to know including several techniques in my book Managing Your Stress in Difficult Time: Succeeding in Times of Change. I’ve a special offer for Teplitz Report readers. This book is regularly priced at $18.00 plus shipping (9.99 regular price for the digital download version). Click below to get yours today and receive 20% off and FREE shipping!

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THANKS, THAT'S IT FOR THIS MONTH!

Thanks,

Jerry