Using The Mind To Be Younger In Body

Research conducted by the Langer Mindfulness Institute took a group of 80-year-olds and tested them for vision and hearing, grip strength, memory and dexterity before being taken to a monastery that was decorated to replicate life in 1959. The decor also included photos of the participants when they were that age.

Everyone wore 1950s fashions and entertainment was all 1950s TV shows, movies, books and music. They were also instructed to discuss sports and events that did happen during that era, but to talk about them in the present tense. They were told to think of themselves as actually being younger.

After five days, the participants did look younger and their scores on everything including eyesight had improved.

Another study by the Institute involved two groups of college students hoping to enter the military. All participants had 20/20 vision or better. One group was given flight suits to wear and to think of themselves as Air Force pilots while they used flight simulators. The other group just sat in the flight simulators and were told that the simulator was broken so they should just pretend to fly the plane.

Afterwards, both groups were given vision tests again and the group who viewed themselves as Air Force pilots and flew the simulator improved their vision by 40% verse the other group. So…if you want to be younger, get your mind working for you and think younger, even if it’s not the 1950s.

(Reported Bottom Line’s Health Breakthroughs 2016, Ellen Langer)

Treatments For Lower Back Pain Are A-Changing

There’s are new first line treatments that Docs are recommending for patients who have lower-back pain that doesn’t involve taking drugs. The American College of Physicians has revised their guidelines on treating back pain to using non drug therapies first. These recommendations include physical therapy, acupuncture, massage, tai chi, yoga, relaxation techniques, cognitive-behavioral therapy and spinal manipulation. 

So…if you go to your doc with back pain, make sure you get a script for one of these alternatives. Your body will be glad you did. Personally, these are some of the things that I’ll do when my back is acting up. I almost never take a pill for back pain.

(Reported Prevention.com, August 2017)

Turning Anxiety Into Excitement

We’ve all experienced anxiety at various times in our lives. There’s now research reported in the Journal of Experimental Psychology showing that you can change your anxiety to excitement by simply saying out loud that “I am excited.” People in the study saying the excited statement changed their feelings of anxiety to feeling more excited and performing better.

As an example, people who were preparing to give a persuasive public speech who said they were excited before giving the speech gave longer speeches. The excited folk were also more persuasive, competent and relaxed. In this study also saying “I am calm” got a similar result.

In another group participants were attempting to solve a math problem said either “try to get excited” or "try to stay calm.” The excited folks scored 8% higher solving the problem than the calm or control group.

The researchers found that when you are anxious, it causes you to focus on the negative side and has you looking for potential threats. When you focus on the excited side, it lead to real benefits even if you don’t believe it at first. Saying I’m excited out loud increases feelings of excitement. So…if you’re starting to get anxious about something, simply change your words and watch the impact it has on your performance.

(Reported Mercola.com, April 7, 2016)

Cranberries May Hold The Answer For Fighting Super Bugs

Some strains of E. coli can cause diarrhea and can be transmitted through food, water or contact with animals and people. With the rise of super bugs, diarrhea can become deadly. To actually cause an infection, bacteria must first adhere to a surface in the host such as the stomach lining. The bacteria multiply and produce enough additional bacteria to be able to form a biofilm. If you can stop the forming of the biofilm, then there is no infection.

Enter…… cranberry juice! Researchers at the University of Massachusetts Dartmouth found that chemicals in cranberry juice interfere with the adhesion of the bacteria to form their biofilm by several methods. One is some of the cranberry juice chemicals compresses tiny tendrils on the surface of the E. Coli bacteria so that it can’t bind to the lining of the urinary tract. The second way involves different chemicals in the juice that greatly reduce the ability of the bacteria to stick to a surface. So…since we are running out of antibiotics to fight off these superbugs, it’s good to hear some good news growing in the cranberry bogs.

(Reported Vivian Lee, 7/25/16) 

Another Benefit Of Yoga That's Just For Men 

The University of Pennsylvania conducted a study that found that men receiving radiation for prostate cancer who took yoga classes twice a week were less tired, had fewer sexual and urinary side effects from their treatment when compared to those who didn’t take yoga classes. In addition, the social component of the classes even helped boost the men’s general well-being.

(Reported Prevention.com, August 2017)

Feedback From A Client On The Impact Of My Switched-On Selling Seminar

I recently conducted my one day Switched-On Selling (SOS) Seminar for Cleveland State Bank, in Cleveland, WI – that’s right, it’s in Wisconsin. The President and CEO, Timothy Schueler, had this to say about the impact of my seminar. “First, 69% of our employees rated your seminar Excellent and 31% rated it Good. I would say 100% speaks for itself. Our employee’s comments ranged from “empowering”, “enlightening”, “mind blowing” to “even fun”!

The best part is our sales team has been increasing their sales and several of our non-sales people are now moving into sales because your process switched everyone on for selling.

If other banks want to launch your employees to new levels of selling success, this is it.”

Click below to hear what he had to say.

Tim Schueler – President – Cleveland State Bank

Thanks, Tim for your powerful comments. If you want to know more about the SOS Seminar, call Sandra Lee at  800 77-RELAX.

Other Uses For Naltrexone Besides Stopping Opioid Deaths

You may have been reading about how Naltrexone, in high doses of 50 mg, blocks the effects of alcohol, heroin, oxycodone, and other opioids. Using it has been preventing deaths from people overdosing. What you may not be aware of there are other uses for naltrexone when it’s taken in a low dose of 3 to 3.4 mg, plus it’s taken at bedtime. This approach is called LDN therapy. 

There are many research studies that have been conducted supporting it’s usage for a variety of illnesses, including, cancer, Crohn’s disease, fibromyalgia, HIV, Multiple sclerosis, autism spectrum disorder, Parkinson’s disease and PTSD. To review the research and LDN and access a list of physicians, go to www.idnscience.org and www.idnresearchtruct.org.  

SPECIAL: MUSIC FOR EVERYONE!

I have talked about the benefits of using Stephen Halpern's Subliminal Music at some of my programs. 

Achieve Your Ideal Weight, Stop Smoking, Attracting Prosperity, and Enhancing Success are just a few of the great choices you can select from! 
 Click here to see all of the choices!  CLICK HERE.

With all of these great titles to choose from, I am sure you can find a few for yourself and maybe even some of your friends and family. Listen to great music by Steven Halpern while receiving healthy, positive subliminal messages that will help you really make a difference at work and at home!

 I’d like to make you a special . Buy 4 CDs and you’ll get the 
5th free plus Free Shipping

You will need to call or email our office to get this special! Ask for Sandy at 800-777-3529 or email her at Sandy@Teplitz.com and she will assist you. 

Hurry - Offer only good through September 30, 2017!

(*free shipping only for contiguous United States)

THANKS, THAT'S IT FOR THIS MONTH!

Thanks,

Jerry