Fructose In Processed Foods May Cause An Overgrown Heart Muscle

 A study published in Nature found that fructose in processed foods can cause uncontrolled growth of the heart muscle. This condition can eventually lead to complete heart failure, as the heart literally outgrows its ability to function within the body. In addition, processed foods containing fructose are also likely to cause high blood pressure which becomes a negative one-two punch to harm the body’s cardiovascular system.

The researchers also found that consuming food, such as, fruit, which has fructose in it, did not have any negative effect on the heart muscle. So…fruit’s great and processed foods with fructose should be avoided.

(Reported www/healthfreedoms.org)

The Power Of Osteopathic Doctors

Osteopathic Doctors (DOs) can do all the things a regular doctor can do, plus they know how to touch and manipulate the body to improve the flow of air, blood, lymphatic and other bodily fluids. They can also do manipulations to improve function of our brains, organs and joints. The number of Doctors becoming DOs is increasing with 1 in 4 medical students in the US enrolling in DO programs. In 1970 there were 14,000 DOs in the country while today there are over 100,000. I believe this is occurring because Docs want to be more than pill pushers. They really want to help their patients stay healthy. So…if you get sick with a physical ailment, you might want to see a DO first.

(Reported Prevention, July 2015)

How To Get Your Partner To Exercise Or Lose Weight

  About You might have a partner that needs to exercise or lose weight and you’ve been unsuccessful in convincing them to do either. There’s now a better approach and that’s to get active or lose weight yourself. A study of 3,000 married and cohabitating couples age 50 and older found that if one person became more physically active or losses weight, their partner’s getting active or losing weight increased by 67%. This approach is much more effective than nagging. So…be the shining example to your partner and it’s more likely that they will join you.

(Reported Prevention, July 2015)

 Using Exercise To Help The Grieving Process

When you experience a significant loss in your life with the death of a family member or a pet, divorce, or even losing your job, exercise may be the furthest thing from your mind. It turns out that doing high intensity exercising may be a powerful tool to help you through the grieving process.

Since exercise increases blood flow to the brain, it will help you lift the grief induced fog that you may be experiencing. It also causes a number of feel good neurotransmitters to be released by the brain which lifts depression.

 One study found that 3-minute aerobic workouts done 3 to 5 times a week cut symptoms of depression by 50% in young adults. 

Finally, Princeton University researchers found that exercising stimulates the production of new neurons including neurons that release a neuron transmitter called GABA. GABA helps induce a natural state of calm. So…while grief is a process, you may be able to shorten how badly you feel.

(Reported Peak Fitness: Mercola.com, June 24, 2014)

Yes, You Have The Power To Reduce Your Risk Of Alzheimer’s Disease 

There is now a research based diet that can lower the risk of Alzheimer’s Disease by 53%. It’s called the MIND diet. It gives you nine foods to focus on with the number of servings you should have each week:

Whole grains: 3 servings per day for a total of 21 servings

• Berries: 2 servings per week

• Beans: 3 servings per week

• Leafy greens: 6 servings per week

• Nuts: 5 servings per week

• Other Veggies: 7 servings per week

• Wine: 1 glass per day

The researchers also found a number of foods to keep to a minimum: These are:

• Red meat – 4 or less times a week

• Fast food, fried food & cheese – less than once a week

• Butter or margarine – fewer than 7 tablespoons per week

• Pastries or sweets – less than 5 times per week

So…the MIND diet gives you the ability to have a direct impact on reducing the possibility of your getting Alzheimer’s.

(Reported Alzheimer’s and Dementia: The Journal of the Alzheimer’s Association)

CT Scans And Nuclear Stress Tests Can Be Dangerous  

A study published by the New England Journal of Medicine compared CT Scans for a heart problem to treadmill tests, echocardiogram and nuclear imaging. CT scans were no better a diagnosing the problem than the other test methods. However, the amount of radiation that a patient receives from CT scans is the equivalent of 500 to 700 regular X-rays. The nuclear imaging tests exposed the patient to even more radiation and it even costs more than a CT scan. The test that gives you similar results but no radiation is the echocardiogram which is used while the patient is on a tread mill.  

So…if your doctor wants you to do a CT scan or nuclear imaging ask yourself and your doc is it worth experiencing 500 to 700 + X-rays.

(Reported in the Virginian Pilot, 3/15/15)

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THANKS, THAT'S IT FOR THIS MONTH!

Thanks,

Jerry