Curcumin May reduce Risk Of Alzheimer’s Disease

Curcumin has been shown to be able to lower inflammation in the body. A recent study published in the American Journal of Geriatric Psychiatry has pointed to curcumin’s ability to reduce the risk of Alzheimer’s disease. The study had 40 adults in it who were between the ages of 50 to 90. They all reported mild memory lapses. None had a diagnosis of dementia when the study began. Participants received either 90 mgs of curcumin in the form of a Theracurmin supplement twice a day for 18 months or they received a placebo.

The researchers did cognitive assessments, they measured the curcumin in their blood and they did PET scans to assess their level of amyloid and tau deposits before and after treatment. While the control group saw no improvement, the curcumin group saw significant improvements in memory and concentration. PET scans also confirmed less amyloid and tau buildups in the areas of the brain that control memory. The curcumin’s groups memory actually improved by 28 percent by the end of the study. Curcumin also increases the level of a neurotropic factor in the brain that’s been connected to Alzheimer’s when it’s at a low level.

If you take a curcumin supplement you want to get one that has been activated for better absorption. If the supplement doesn’t contain black pepper, make sur to take some with the supplement as it dramatically increases the absorption of the curcumin by the body. So…I need to remember to take my curcumin!

Vitamins D And Vitamin C Reduce Colds And Flu
This season has been intense for the number of cases of the flu that children and adults have been getting. Vitamin D and C may be able to stop you from getting colds and the flu. In a study with over 19,000 Americans, the researchers correlated the amount of Vitamin D and C in a person’s blood with getting colds and flu. 

They found that participants who had the lowest levels of these two nutrients in their bodies had the greatest number of colds and flu. They also found that participants who were close to the optimum levels of Vitamin D had the lowest risk of developing a cold or the flu. If you are taking a Vitamin D supplement, make sure it’s D3. Also, make sure to take some Vitamin K2 as it helps the D to be absorbed and used correctly in the body.  

Cold Temperatures Increase Your Chance Of Catching  A Cold

Researchers at Yale University have found that cold weather can really increase your catching a cold for a very different reason than you probably thought. It’s the rhinovirus that’s causing the problem by being responsible for nearly 50% of all colds. It turns out that cold temperatures weaken your first line of immune defense in your nose. The rhinovirus is able to replicate faster at lower temperatures. 

Under normal boy temperatures, the body can effectively mobilize the body’s immune system to kill the virus before the viral cells can replicate. At lower temperatures this process is derailed. The gene responsible for making the chain proteins that defends the cells for the cold or the flu is turned off when temperatures go down. This means that the cells can’t mount a defense to the virus. Thus, achooo!

(Reported Mercola.com January 31, 2018)

Getting Chronic Pain Diagnosed

When you have chronic pain, it may be difficult for you doctor to diagnose that your pain the pain is really there. Researchers of Stanford University have found a way around the problem. They found that they could diagnose chronic pain by using functional magnetic resonance imaging (fMRI) to look inside your brain to verify that you are in pain. 

The researchers found that they can actually tell whether medications or other treatments have helped by looking at which parts of the brain have been changed since chronic pain produces a neurologic signature in the brain. The accuracy level of using the fMRI to diagnose chronic pain is 81%.  So…if you’ve got chronic pain, have a look inside your brain.
(Reported AARP THE Magazine, 2017)

A New Technology Can Identify Fake Organic Milk

As the sale of organic products has grown, some companies may be attempting to falsely label milk as organic when it’s not. If it’s really organic, then you know the cows were raised eating only grass and they were not given any antibiotics. Fake milk is the exact opposite – no grass and lots of antibiotics. It makes a big difference in quality whether the milk is really organic plus you’re paying more for organic milk. 

There’s now a scientific test using a spectroscopy that can determine if the milk comes from cows pastured on grass. The test is both fast and inexpensive. The only question is whether the United State Department of Agriculture will use it. At this point they are not. So…to determine organic verse non-organic so you can know for sure, contact your Senator and Congress Person to demand that the USDA use the spectroscopy!

(Reported The Cornucopia Institute, February 17, 2018)

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THANKS, THAT'S IT FOR THIS MONTH!

Thanks,

Jerry