Living Longer By Meditation

Elizabeth Blackburn is a Nobel Prize winner and president of the Salk Institute who researches telomeres, which are the caps at the end of each chromosome that protect your DNA from deteriorating. The better your telomeres are protected, the less chance you’ll have of getting any of the major diseases. Stress is one of the things that can wear our telomeres down.

Blackburn reported that a number of studies found that meditation reduces the impact of stress, which also helps to increase the length of the person’s telomeres. So…do your telomeres a favor and start meditating.

The Problem With Pesticides In Our Food

While authorities in both the US and the EU insist that the current limits on the amount pesticides in conventional produce are perfectly safe, they are leaving out important facts. The pesticide limits that are set are based on animal studies and the studies only look at the effect of one pesticide at a time. If you have a meal with 5 different vegetables on it, you could be ingesting multiple pesticide residues that have never been tested together. .

There were three long-term birth cohort studies in the US that looked at the impact of multiple pesticides on the development of a child’s brain. These studies suggested that pesticides can have a negative impact on the child’s brain. Two of the studies found that women’s exposure to pesticides during pregnancy was associated with negative impacts on the child’s IQ and neurobehavioral development, such as, developing ADHD. The third study looked at the child’s brain growth and found that the gray matter was thinner in children whose mothers had a higher exposure to pesticides. So…the best way to avoid these problems is to head for the organic section of your supermarket.
(Reported Organic Consumer Association, 2/16/17)

 Reducing Arthritis Pain Without Drugs

If you’ve got arthritis, you’ve probably tried pain killers and other drugs to reduce the pain. As an option, there are a number of natural remedies that you can use to see if you can reduce your pain.

1. Green tea is rich in polyphenols that suppress the expression of a key gene involved in arthritis inflammation. Drink 1 or 2 cups a day. 

2. Increase you Vitamin C and D3 as Vitamin C seems to slow the loss of cartilage due to osteoarthritis while a lack of Vitamin D can speed the progression of osteoarthritis. By increasing your C and D you may reduce your risk of worsening your arthritis by 75%. For Vitamin C, take 500 to 2,000 mg per day and for Vitamin D3, get a blood test done and then aim to have a level of 40 to 70 ng/ml by taking around 1,000 to 5,000 units of D3 per day. Also, make sure you take 100 mcg of Vitamin K2 with the D. K2 helps the Vitamin D3 do its job.

3. Take Willow bark and Boswellia to reduce inflammation and maintain healthy joints. Use 240 mg of willow bark and 1,000 mg of boswellia per day.

4. Grape skins contain resveratrol which acts as an antioxidant and COX-2 inhibitor. You can eat a cup of white or red grapes per day, drink red wine or drink purple grape juice.

5. Have your joint taped by a physical therapist. One study found that 73% of the patients with osteoarthritis experienced substantial reductions in their symptoms in just 3 weeks of therapeutic taping. The benefits lasted even after the taping was stopped.

The beauty of using these alternatives is that you’ll know in a short period of time if they have helped reduce your arthritis pain.
(Reported Bottom Line/Personal)

 
  Vitamin D And It's Ability To Fight Cancer

Do you get enough sunshine on a daily basis. If you live up North the answer is no and if you live down South the answer is still no. Up North, in the winter time, it’s too cold and in the South, residents just don’t spend much time in the sun. So why is it important to get sunshine as a way to fight cancer? Recent research found that women with breast cancer who had the highest levels of Vitamin D were 44% more likely to survive the cancer. For people with colon cancer, those with the highest levels of D were 37% more likely to survive their cancer. The figures are similar for also preventing other cancers from happening – bladder cancer – 25%, melanoma – 54% and lymphoma – 52%.

As I said above, you need to be getting enough Vitamin D3 into your body to maintain a 40 to 70 ng/ml level of Vitamin D3.

(Reported Bottom Line Personal, October 1, 2015)  

Feedback On My Consulting For A Client On Her PR Materials

An attendee, Simone Fortier, at a seminar I conducted became a client for me to muscle check her promotional materials. Here’s what she said about her experience: “I had the opportunity to meet Jerry at the Ultimate Wealth weekend conference with Brian Tracy and Paul Tobey. After signing up for his workshop Switched-On Living, I decided immediately that I needed to work with him to create a high-energy product that would sell and also be in integrity. The results were fantastic and exceeded my expectations. Jerry works miracles. I highly recommend Jerry if you are ready to take your life and your business to the next level.”

Thanks, Simone. Contact my office if you’re interested in taking advantage of these services – 800 77-RELAX or email Info@Teplitz.com.

Using Essential Oils To Improve ADHD Symptoms 

If your child is diagnosed with ADHD and you’d like to stay away from using drugs, essential oils may provide you with another option. In case you are not aware, essential oils are concentrated, aromatic plant extracts that have been used for thousands of years. Here are some essential oils that you can use which may help your ADHD child.

1. Vetiver oil or cedarwood oil. When children inhaled either oil 3 times a day for 20 days, they had improved brain wave patterns and behavior and they also did better in school. The cedarwood improved oxygenation to the brain cells while the vetiver calmed and balanced the nervous system while stimulating the circulatory system.

2. Rosemary has been shown to increase cognitive performance while improving speed and accuracy. 

3. Lavender oil has the ability to improve a child’s sleep while peppermint oil can improve alertness.

With essential oils, they can be administered by the child just smelling them directly from the bottle. They can be applied directly to their skin and you can also use a diffuser.

 To make sure the essential oil doesn’t irritate your skin, apply one drop to their skin and observe the area for 1 to 2 hours.

Helping Others Is Also Helping Yourself

 As you age, the more you help others the more you lower your risk of disease and mortality. This is especially true if you have cardiovascular disease. Volunteering is an important  way to lower stress levels.  People over 70 who volunteered for more than 100 hours a year reported better health than seniors who didn’t volunteer. Volunteering also gave participants the sense that they were valued and needed.
(Reported Discover, October 2015)

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THANKS, THAT'S IT FOR THIS MONTH!

Thanks,

Jerry