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WOMEN NEED
EXCERCISE FOR HEART DISEASE
ANOTHER FLU
REMEDY THAT'S GOOD FOR FIGHTING CANCER AND HEART DISEASE, TOO!
SEVEN WAYS TO PREVENT AND STOP ARTHRITIS PAIN
FIBROMYALGIA
MAY BE A VITAMIN D DEFICIENCY
TO SALT OR NOT TO SALT? THAT'S REALLY A
QUESTION
HERE'S A SURPRISE
FOOD THAT REDUCES CHOLESTEROL
READER"S
COMMENTS
SWITCHED-ON
SEMINARS SCHEDULED FOR JANUARY
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Volume 2 #1 January 2003
Dr. Teplitz - the "Energy
Doctor"!
Here is the latest issue of the Teplitz Email Report. Enjoy it.
WOMEN NEED
EXERCISE FOR HEART DISEASE
In Prevention Magazine, Dr. Nieca Goldberg, spokesperson for the American
Heart Association, reported that doctors aren't referring women patients
with heart disease to exercise and lifestyle programs. There appears to be
gender bias in not referring women.
So, if you are a woman and have heart disease or know someone who does, make
sure to talk with your doctor about the need to be in a cardiac
rehabilitation program.
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ANOTHER FLU
REMEDY THAT'S GOOD FOR FIGHTING CANCER AND HEART DISEASE, TOO!
There's a traditional African flu remedy that reduces the flu's impact. It's
called Jamaican sorrel and is meant to be brewed as a tea. In studies with
rats, it's also been shown to stop skin cancer, as well as, preventing
healthy cells from becoming cancerous in the first place. Finally, it's even
been found to lower blood pressure.
Tea, anyone? Just make sure it's Jamaican sorrel. You can call Vital
Botanicals at 800 609-4326 to order some.
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SEVEN WAYS TO
PREVENT AND STOP ARTHRITIS PAIN
There's now a whole arsenal of natural remedies that you can use to stop
and prevent arthritis pain.
1. Ginger - A study reported by Odense University in Denmark found a 75%
reduction in both pain and swelling by arthritis sufferers who took ginger.
You can buy ginger root and cook with it or make a tea of it. You can also
buy ginger supplements.
2. Glucosamine and Chondroitin Sulfate - Taking this as a supplement can
result in a 73% reduction of arthritis pain. It can even strengthen the
cartilage in bones. Take two 500 mg tablets twice a day.
3. Zinc - A study published in The Lancet found that zinc supplements
reduced inflammation.
4. Fish Oil - The Omega 3 fatty acids in fish is what does the trick. It's a
powerful anti-inflammatory and reduces joint tenderness. Either eat more
cold water fish like tuna and salmon or take a 300 mg supplement with each
meal.
5. DMSO - This is a topical ointment that has had 3,000 studies validating
its effectiveness. It offers quick, lasting pain relief. Emory University
found it more effective than morphine. Just rub it in for pain relief.
6. MSM - It contains a sulfur-based compound that is necessary for repairing
damaged tissue.
7. And Finally, MOVE THAT BODY. The New England Journal of Medicine reported
that nursing home residents whose average age was 87 did a 10-week exercise
program for their knees and hips. Their muscle strength more than doubled.
Their walking speed increased by 12% and their stair climbing ability
increased by 28%.
From the Douglas Arthritis Fighting Plan
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FIBROMYALGIA MAY BE A
VITAMIN D DEFICIENCY
In Dr. Julian Whitaker's newsletter, he wrote that Dr. Michael
Holick reported that 40% to 60% of all fibromyalgia cases are misdiagnosed
and may actually be a Vitamin D deficiency. What the person may have instead
is the equivalent of adult rickets, which is a Vitamin D deficiency.
The symptoms of both fibromyalgia and Vitamin D deficiencies are very
similar. There's an easy way to find out which it really is. Ask you doctor
to order a blood test for 25(OH)D. If your levels are low you might want to
talk to your doctor about taking very high doses of Vitamin D in the range
of 2,000 to 4,000 IUs of Vitamin D per day. (To reach a toxic level of
Vitamin D, you'd have to be taking 50,000 IUs per day.)
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TO SALT OR NOT
TO SALT? THAT'S REALLY A QUESTION
Way back in prehistoric times our ancestors consumed 604 mg of sodium per
day. Today, we Americans consume 3,400 mg per day. As you can tell these
numbers are way out of alignment. Now if you can cut your salt consumption
down to 2,400 mg a day, you'll help keep yourself from having high blood
pressure and reduce the risk of getting cataracts. If you can cut back to
1,500 mg a day, you may be able to cut back on, or even stop taking blood
pressure medication.
Even people with healthy blood pressure need to cut back because a recent
study published in Hypertension found that 25% of the people with healthy
blood pressure are sodium sensitive and run the same risk of death as those
with high blood pressure.
The key to cutting back on salt is going to come from reading labels since
75% of the salt in your diet comes from processed foods. Attempt to eat
foods with less than 200 mg of sodium per serving and avoid any foods with
more than 800 mg per serving.
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HERE'S A
SURPRISE FOOD THAT REDUCES CHOLESTEROL
It's avocado! The Journal of the American Dietetic Association reported that
avocados have a chemical called beta-sitosterol that reduces the amount of
cholesterol absorbed in food. And avocados have more beta-sitosterol than
any other fruit. The fat in avocado (30 grams) is even the good heart
healthy kind - monounsaturated fats!
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READER"S COMMENTS
Here's what one reader wrote to me:
I wanted to tell you how much I appreciate receiving your reports. I am so
tickled to receive the study on the effects of nature. I have known this to
be true as I see it so prevalently in myself. I was struggling last year
with winter. I WENT TO LAKE ERIE. Back to nature...and I had no problem
then. There is such beauty in the new fallen snow and the ice.
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SWITCHED-ON
SEMINARS SCHEDULED FOR JANUARY
You can take the Switched-On Selling, Management or Network Marketing
Seminars this January in Gainesville, Georgia (near Atlanta).
> January 18 - 19 - Switched-On Management
> January 22 - Switched-On Selling
> January 22 - Switched-On Network Marketing
> For more information on these seminars and to become an Instructor of
these classes go to https://teplitz.com and click on Switched-On
Seminars.
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That's it for this month.
Dr. Jerry Teplitz has given over 1,500 presentations to more than 1 million people over the last 26 years including many Fortune 500 Companies. He has taught people how to have greater business and personal success by showing them how to tap into the power of their own personal energy system. This results in a work force being more positive, more effective, more focused, more energized and more Productive. He's author of four books and has been interviewed on over 200 radio stations.
Dr. Teplitz' dynamic, educational and entertaining keynotes and seminars have a long-term impact on performance enhancement and productivity. For more detailed information on Dr. Teplitz' programs, to read a free monthly article, or to find the monthly Teplitz Email Reports go to www.Teplitz.com .
Jerry Teplitz Enterprises, Inc.
228 N. Donnawood Dr, Ste 204, Virginia Beach VA 23452
(757) 431-1317, (800) 77-RELAX (800 777-3529), Fax (757) 431-1503
Copyright 1999-2001, Jerry V. Teplitz - reproduction for publication is
encouraged, with attribution.
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