| THE POWER OF STRESS THE POWER OF
SUPPLEMENTS
THE POWER OF
ZINC
THE
POWER OF VIDEO GAMES
THE POWER
OF LIGHTING |
|
December 5, 1998
THE POWER OF STRESS
How powerful an impact does stress have?
A study published by a
professor at the Harvard School of Public Health looked at 33,000 men and
discovered that chronic stress or serious anxiety is a real predictor for
sudden cardiac death. Since there is no warning before sudden cardiac
death occurs, this becomes good news, because there are many things in my
books and other authors' publications that you can do to lighten up and
reduce stress.
THE POWER OF SUPPLEMENTS
Can vitamin supplements really help? A
study published in
Psychology and Health had 100 middle managers in British factories whose
average age was 39 take either a moderate vitamin, mineral plus ginseng
supplement or a dummy pill for eight weeks. The persons taking the
supplements felt more pep and less stress than the placebo group.
The persons taking supplements who ate lousy
diets really changed.
They felt calmer, less confused, less angry, and they even had much better
moods.
THE POWER OF ZINC
Many Diabetics have low blood levels of zinc,
and those with damage
to the retina have even lower levels. A study in the European Journal of
Clinical Nutrition found that zinc may guard against oxidation damage to
the retina.
Subjects took 30 mgs of zinc per day for three
months, and their
blood zinc levels went up, and the markers showing oxidation went down.
In the general population, people don't get
enough zinc. You
should take around 15 mgs per day.
THE POWER OF VIDEO GAMES
It's Christmas buying season, and your kid
wants a violent video
game and a non-violent one. If they're equally challenging, which one will
they want to play the most? A study let 60 kids play two games for a
minute or two. One was violent and the other non-violent. Surprisingly,
half the kids preferred the non-violent one. The key difference appeared
to be that both were equally challenging. So, invest in good quality,
non-violent video games this season.
THE POWER OF LIGHTING
We've just completed a new 20 minute video
called "Switched-On
Lighting" that explains the powerful impact of full spectrum fluorescent
tubes and bulbs on reducing fatigue, increasing productivity and
eliminating headaches. If you'd like to receive a free copy, just send $4
to cover postage and handling. Our address is below.
HAVE A WONDERFUL HOLIDAY SEASON
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Dr. Jerry V. Teplitz is an author, attorney, professional speaker and consultant in the
areas of Stress Management, Management and Leadership Training, Sales Development and
Brain Integration. Dr. Teplitz' keynotes and seminars have a long term impact on
performance enhancement and productivity. For more detailed information and to read
a free monthly article, go to www.Teplitz.com.
Jerry Teplitz Enterprises, Inc.
228 N. Donnawood Dr, Ste 204, Virginia Beach, VA 23452
(757) 431-1317, (800) 77-RELAX (73529), Fax (757) 431-1503
Copyright 1998 Jerry V. Teplitz - reproduction for publication is encouraged, with
attribution. |
