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A HIGH FAT DIET CAN LEAD TO ALZHEIMERS
SO WHAT'S GREEN TEA DOING
WOMEN CAN LOWER HEART DISEASE RATES
SELENIUM CAN CUT CANCER RISE
MASSAGE FOR MIGRAINES |
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November
1997-2001 Dr. Teplitz - the "Energy
Doctor"!
A HIGH FAT DIET CAN LEAD TO ALZHEIMERS
A study at Case Western University School of Medicine and University
Hospitals of Cleveland showed a high fat diet may lead to a higher
incidence of Alzheimer's disease. Just another reason to eat a
lower fat diet.
However, keep in mind there are good fats and bad fats the good ones
contain Omega 3 and are what’s called mono-unsaturated fats. Olive
and Canola oil are good examples of this type of oil. So read your
labels because the right kind of fat has an important protective role in
your body.
SO WHAT'S GREEN TEA DOING
You may have heard that green tea is a cancer fighter. Now we know why.
A study reported at the American Society for Cell Biology meeting found
there is a compound in green tea called EGCG, which is a powerful
antioxidant. What is does is inhibit an enzyme that cancer cells need to
grow. This caused those cells to self-destruct. (Not bad for some tea).
(Black tea also has EGCG but at a lower concentration).
So raise your cups up and happy sipping.
WOMEN CAN LOWER HEART DISEASE RATES
The American College of Cardiology has reported a number of things women
can do to lower their rates of heart disease. Dr. Richard Pasternak has
said "there is compelling evidence from studies and clinical
trials that coronary heart disease is largely preventable".
So here are a number of areas for you to pay attention to:
- Women who don't smoke lower their risk by two to four times
- Physically active women have a 60 to 75% lower risk. (Just 3
ten-minute sessions per day of moderately intense exercises like
walking).
- Reducing high levels of stress and depression lower risk
- Keeping blood pressure under 140/90 is extremely important
- Women with total cholesterol and triglycerides under 200 are less
susceptible to disease. (You want your LDL reading to be 160 and your
HDL reading to be 45.
SELENIUM CAN CUT CANCER RISE
The beginning research on selenium started in 1969 when Dr. Raymond
Shamberger observed that cancer deaths were lower in areas where there
was more selenium available in the soil.
In 1998 the Journal of the National Cancer Institute published a study
of 33,000 men. The men with the highest selenium rates had one-third
less chance of developing prostate cancer. A more recent study showed
taking 200 mcg of selenium reduced the cancer rate from prostate cancer
by 37%, colon and rectal cancer by 58% and lung cancer by 45%.
So don't wait, head for your nearest health food store and start
taking 200 mcg of selenium per day. Look for a brand that is made from
high yeast selenium.
MASSAGE FOR MIGRAINES
A study conducted by the Touch Research Institute found that out of 12
people who were massaged 30 minutes twice per week for 5 weeks sixty
percent enjoyed an entire month migraine free as opposed to only 40% of
the controls.
My experience doing Shiatsu Japanese Pressure Massage for almost 30
years is that with Shiatsu you can get rid of a migraine in 5 to 10
minutes. So while regular massage can reduce the frequency of a
migraine, Shiatsu can solve the problem when it flares up. For
information on my Instant Headache Relief video that also has Shiatsu
treatments for headaches, migraines, sinus colds and stiff neck and
shoulders at www.teplitz.com under "Books and Tapes".
I'll be conducting my next Switched-On Selling seminar in
Montgomery Alabama on December 12. Email me for additional information
or you can go to my website at www.teplitz.com
That's it for this month.
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Dr. Jerry V. Teplitz is an author, attorney, professional speaker and
consultant in the areas of Stress Management, Management and Leadership
Training, Sales Development and Brain Integration. Dr. Teplitz' keynotes and seminars have a long term impact on
performance enhancement and productivity. For more detailed
information, to read a free monthly article and to find past Teplitz
Email Reports, go to www.Teplitz.com.
Jerry Teplitz Enterprises, Inc.
228 N. Donnawood Dr, Ste 204, Virginia Beach VA 23452
(757) 431-1317, (800) 77-RELAX (800 777-3529), Fax (757) 431-1503
Copyright 1999-1997-2001, Jerry V. Teplitz - reproduction for publication is
encouraged, with attribution.
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