| THE
EYES HAVE IT
JUST
ONE TOUCH
PRIMARILY
FOR MEN (AND THE WOMEN THAT LOVE US)
THIS
STUFF CAN WORK FOR YOU
NATURAL
OPTIONS TO RITALIN FOR KIDS WITH ADD/AHD
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March 1997-2001 Dr. Teplitz - the "Energy
Doctor"!
THE
EYES HAVE IT
I just went to the eye doctor for my two year examination. I was
pleased to find out that in six years my eye glass prescription for
distance had not changed at all. My eye doctor was surprised. I
think it's all the vitamins and yoga eye exercises that I do that make a
difference.
I've also recently added the herb bilberry to my supplements. Bilberry was
discovered in World Was II to increase the RAF fighter pilots night
vision. My wearing glasses has primarily been for driving at night.
Well after just several weeks I've noticed I able to read signs without my
glasses that I couldn't see before. I'm taking 60 mg twice a day.
I told my eye doctor about the bilberry and he hadn't heard of it. He did,
however, surprise me by recommending lutein (12 mg per day) to help
improve vision. So I'm going to add that after another month on just the
bilberry. I'll keep you informed.
JUST
ONE TOUCH
You may remember years ago reports of children in orphanages in third
world countries not being touched not growing and dying. Well there is
more recent research conducted by the University of Miami's Touch Research
Institute on the impact of massage. Here are some of the results:
1. Babies born prematurely given
short daily massages increased their growth rate by almost 50% and they
went home almost a week earlier.
2. Diabetic children given nightly massages by their parents saw reduction
in anxiety in both parents and children. The children regulated insulin
better and had their blood glucose levels return to the normal range.
3. Patients with fibromyalgia had massages twice a week for five weeks had
less pain, stiffness and fatigue. They also slept better.
4. Asthmatic kids given daily bedtime massages had better breathing and
fewer asthma attacks.
5. Even autistic children who don't normally like to be touched liked the
massages. They also became less distracted, more attentive and more
social.
6. For us regular adults massage reduces the production of specific stress
hormones. This results in less anxiety, depression, and an increase in
immune system functioning.
With all these benefits is there any
reason not to get massaged? And it doesn't have to be from a professional.
It doesn't have to take a lot of time. Even trading rubbing
with a partner will have a very positive impact.
There's another option you have. There's a Japanese finger pressure
technique I teach called Shiatsu. There is a 3 to 5 minute full back
treatment. A father who learned this technique from my book Managing Your
Stress: How To Relax and Enjoy did it on his daughters at bed time and
they'd fall right to sleep. If you'd like to order a copy of the book call
our toll free number 800 77-RELAX. The price is $15.00 plus $4.00
shipping.
PRIMARILY
FOR MEN (AND THE WOMEN THAT LOVE US)
A rising cause of death of men is prostate cancer. Now there are some
things men can do (and women can encourage us to do) nutritionally.
Beginning at age 40 to 45 all men should start taking 160 mg of saw
palmetto and/or 40 to 50 mg of pygeum a day. As you age or if you start
getting symptoms, then double the dose.
Another substance to consider using is modified citrus pectin. A study of
men with prostate cancer found that taking 15 mg of modified citrus per
day caused a slowdown in the time it took their PSA levels to
double. Slowing the PSA level indicates a reduction in the aggressiveness
of the cancer.
THIS
STUFF CAN WORK FOR YOU
I just re-met Dan, who heard me speak to his National association of
Realtor Executive Officers group 15 years ago.
He told me he's been living what I taught him since then by keeping his
tongue up and changing his lighting to full spectrum flourescent tubes.
He said it has made an enormous positive impact in his life. If
you've been impacted by what I've taught, I'd love to hear your stories.
Thanks.
NATURAL
OPTIONS TO RITALIN FOR KIDS WITH ADD/AHD
Ritalin is being given to kids in amounts that are epidemic with no clear
understanding of what the long term side effects on kids might be.
There are now some options you can try. One is a subliminal music
tale be Steven Halpern called Connections that I wrote about in a previous
issue. The other choices are two nutrients.
One is called LECI-PS which is a blend of phospholipids that facilitate
communication between cells. One of substances in the blend is called
phosphatidylserine or PS for short. Around 3,000 studies have been carried
out on PS showing increased concentration, attention span and memory.
The other substance is called DMAE. It was actually used effectively
before ritalin was developed. DMAE improves attention, memory and
flexibility of thinking. Dr. Carl Pfeiffer administered it to 108 children
with ADD/ADHD. 71% of the lids improved with attention span, mood and
scholastic performance.
Another cause to be looked at is the possibility of allergies including
food and other substances being the cause of the ADD/ADHD. I talk about
food allergy checking in my book, Switched-On Living.
That's it for this month.
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Dr. Jerry V. Teplitz is an author, attorney, professional speaker and
consultant in the areas of Stress Management, Management and Leadership
Training, Sales Development and Brain Integration. Dr. Teplitz' keynotes and seminars have a long term impact on
performance enhancement and productivity. For more detailed
information, to read a free monthly article and to find past Teplitz
Email Reports, go to www.Teplitz.com.
Jerry Teplitz Enterprises, Inc.
228 N. Donnawood Dr, Ste 204, Virginia Beach VA 23452
(757) 431-1317, (800) 77-RELAX (800 777-3529), Fax (757) 431-1503
Copyright 1999-1997-2001, Jerry V. Teplitz - reproduction for publication is
encouraged, with attribution.
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