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Getting A Good Night's Sleep Without Pills It Matter Who Pays For Scientific Studies If You Need On On-Line Shopping Cart, Check Ours Out! Come To Virginia Beach For A September Adventure
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4 #8 - August 2005 Dr. Teplitz - the "Energy Doctor"! Getting A Good Night's Sleep Without Pills Here are several things you can do to get a good night's sleep: 1. Spray a little jasmine in the room. Researchers at Wheeling Jesuit University found the jasmine sleepers reported less anxiety upon waking and performed better in a morning test of cognition function. 2. Artificial light from even an alarm clock can interfere with sleep. Turn bright lights towards the wall or cover them with a cloth. Also invest in room darkening shades. 3. Listen to relaxing music for 45 minutes in bed. This increased the quantity and quality of sleep by 35%. 4. Do your brisk walking in the morning. In a study of women 50 to 75 this improved their ability to fall asleep at night by 75%. Evening exercisers had trouble falling asleep.Another Way To Avoid Hospital Caused Infections In last month's issue I reported on the high rates of hospital caused deaths and illnesses. I suggested that you make sure that everyone on the hospital staff who is going to touch you, wash their hands first. Reader Gerry Balcar made another suggestion and that's to use the physicians' own operatory which is right next to their offices. This is great for out-patient procedures and it keeps you out of the hospital. Balcar had a knee repaired in one in New Jersey that did 30 procedures a week. When he asked about their infection rate, he was told they only had two per year. So.... if it's available, do your procedures in your Doc's facilities.How Do These Virulent Bacteria In Hospital's Get Us? There is a bacterium that occurs in hospitals that is resistant to virtually every antibiotic. It turns out that the bacterium has another way besides resistance to defend itself. It uses a sonar-like system to hear other cells approaching, such as white blood cells. When it locates the other cells, it kills them with a blast of a toxin. If the white blood cells can't get to the bacterium, it is free to multiply and wreck its havoc. This defense mechanism may prove to be the microbe's Achilles' heel. Organic Farming Beats Conventional Farming A study published in Bioscience reviewed a 22-year study comparing organic and conventional farming on similar plots with similar crops. Over the 22 years of this study, the organic sites generated yields equal to or greater than the conventional crops. During drought years the conventional crops collapsed, while the organic crops' production fluctuated only slightly. The conventional crops had pesticides leaching into the water that exceeded EPA safety limits, while the organic crops used 30% less fossil energy. So, as a country what are we waiting for? Besides, organic produce even tastes better!Exercise Can Help Your Perform Better At Work A study reported at the website www.Mercola.com had 200 professionals in a computer company, a life insurance agency, and a university keep records on job performance and mood as it related to exercise they did at work. Most spent 30-60 minutes at lunch doing everything from yoga to strength training to basketball. The results: 6 out of 10 reported their mental skills and ability to meet deadlines improved on days they exercised; their moods were far better; they were less likely to experience the "post lunch dip", and they felt more satisfied when going home at the end of the day. So... a little exercise will result in happier and more productive employees. Is that worth exercising at work?It Matter Who Pays For Scientific Studies There is a chemical called BPA that is involved in the manufacturing of plastics. It leaches out of the products and enters the bodies of people who come in contact with it. It appears to have a very negative impact on the body. Development Biologist Frederick von Saal of the University of Missouri examined 115 studies on BPA. 90% of the university and government studies traced some kind of negative health effect to BPA, while 100% of the corporate sponsored studies reported no problems at all. You could say this was a mere coincidence. I would say this raises the need to consider the source of research in evaluating it validity.Feedback From Talks I Gave At A President's Conference I recently spoke to the Young Presidents' Organization Southern 7 Chapter (this is a group composed of all President's of companies). Here's what Doug Williams, the Education Chair, had to say about the impact of the sessions I did. "YPO members enjoy being challenged and gaining new insights. Your presentations achieved that goal. Often the highest compliment comes through word of mouth discussion on the evening after education has taken place. Many members shared with me the high take home value they gained during your education sessions."If You Need On On-Line Shopping Cart, Check Ours Out! I've been using a shopping cart for several yens. It's called KickStartCart.com and It's a Half integrated shopping cent solution. I am very satisfied with their online product sales, auto responders, database management, newsletter broadcasts, affiliate programs and much more –all in one place. I have an affiliate link you can go to at www.kickstartcart.com/app/?pr=31&id=48590. Come To Virginia Beach For A September Adventure I'm teaming up with the great people from Encompass Adventure to bring you a two-day ropes course outdoor business adventure and personal growth experience on September 17 and 18 in Virginia Beach, VA. Now you can bring your family down to a great beach resort at the best time of the year, while you experience the combined talents of Encompass Adventure and me. The class is entitled "Understanding Yourself, Your Direction, Your Power". To learn more about this fun opportunity and to take advantage of the early registration price click here and go to https://teplitz.com/encompass-adventure.html. It's going to be an exciting experience, so don't miss this opportunity to register early since space is limited. That's it for this month. Dr. Jerry V. Teplitz has given over 1,500 presentations to more than 1 million people over the last 26 years including many Fortune 500 Companies. He has taught people how to have greater business and personal success by showing them how to tap into the power of their own personal energy system. The result is a work force that is more positive, effective, focused, energized and more productive. He is an author of four books and has been interviewed on over 200 radio stations. He speaks and consults in the areas of Stress Management, Management and Leadership Training, Sales Development and Brain Integration. Dr. Teplitz' dynamic, educational and entertaining keynotes and seminars have a long-term impact on performance enhancement and productivity. For more detailed information on Dr. Teplitz' programs, to read a free monthly article, or to find the monthly Teplitz Email Reports go to www.Teplitz.com.Jerry Teplitz
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