Email report from Jerry Teplitz

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TEPLITZ EMAIL REPORT
A MONTHLY REPORT TO OUR ONLINE VISITORS

June 2004

FROM THE SPEAKER WHO DELIVERS IMMEDIATE RESULTS...
RIGHT BEFORE YOUR VERY EYES

It's Mosquito Time – Defend Yourself Now!

TV May Cause Attention Deficit In Kids

A New Way To Build Your Joints

Speaking Of Joints

As You Age, Watch Those Drugs

You Want To Fall Asleep Then Warm Your Feet

Exercise and Talking For Fibromyalgia Relief

A New Concept In Weight Loss

Now Available On The Internet – Migraine and Headache Relief

Volume 3 #6 - June 2004

Dr. Teplitz - the "Energy Doctor"!

Search Engine Now Available For Teplitz Email Reports
I've just put a search engine on the Archives section of the Teplitz Email Reports so you can search it to find out if I've previously written about something you are interested in learning more about. Just click here and enter your search word. Have fun!

It's Mosquito Time – Defend Yourself Now!
It's mosquito time again. Yes you can buy bug sprays, but do you really want that poison in or on your body. Well there's a natural alternative available that I wrote about a couple of years ago in the Teplitz Report. Since there are so many new subscribers to the newsletter, let me share the solution with you again. It's Vitamin B1. All you need to do is take 100 mg every six to eight hours when you are going to be outside.

The Army did the original research on this years ago. They sent two groups of soldiers out into the bush for two weeks. One group was given bug goop and the other group took Vitamin B1. When they came out of the bush, the group using the bug goop was covered with bug bites. The Vitamin B1 group had hardly any bites on them.

I went camping last summer with some friends who have hiked the Appalachian Trail. They were willing to use the Vitamin B1 and were surprised when they had no bites at all at the end of the weekend.

So give it a swallow and let me know how it works for you.

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TV May Cause Attention Deficit In Kids
A study published in Pediatrics had parents of 1,345 children aged 1 and 3 report on their children's viewing habits. The researchers found that for every hour of TV the children regularly watched on a daily basis they increased their chances of developing attention deficit disorders later in life by 10 percent. This means that kids who watched three to four hours daily had a 30 to 40% increase in risk. The researchers believe it’s the unrealistically fast-paced visual images typical of most TV programming that may be altering normal brain development.

From the research that's been done in the field of Brain Gym, this over stimulation may cause the survival part of the brain to increase its development. This means the child has a reduced ability to focus and concentrate while acting restless and impulsive and being easily confused.

So…if you have very young children, do your best to not turn the TV into their babysitter.

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A New Way To Build Your Joints
There's a new nutritional component for protecting your joints that comes from avocado and soybeans. It's been used in Europe for nearly a decade and is called FASU. In studies it's been shown to help improve joint mobility, stimulate collagen synthesis which is critical in building cartilage and strengthening connective tissue. It also promotes greater joint lubrication and helps ease joint discomfort.

The only place I am currently aware of that has it in a formulation is through www.drwhitaker.com where it's in a supplement called Joint Essentials.

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Speaking Of Joints
Besides lowering your risk of bone fractures, Vitamin D may also reduce the risk of rheumatoid arthritis. A recent study found that women who took more than 200 IUs a day of Vitamin D had a 33% lower risk of rheumatoid arthritis.

If you take a supplement, make sure it has around 400 IUs of Vitamin D.

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As You Age, Watch Those Drugs
The federal Agency for Healthcare Research and Quality reported that one in five Americans over 65 has been improperly prescribed drugs – mainly barbiturates and tranquilizers. These drugs can impair balance, cause fatigue and mental confusion. As a matter of fact, experts believe that one in four admissions to nursing homes involves drugs. An example would be hip fractures. The fall that causes the fracture is often a result of the person losing their balance because of taking sedatives and tranquilizers.

One way of understanding this statistic is that the number of pharmacy alerts to patients on potential problems with the mix of drugs they are taking jumped from 3.4 million per year in 1999 to 7.9 million in 2002.

So…elderly people need to be more careful of the drugs they are taking. The more they are taking the more they can have problems.

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You Want To Fall Asleep Then Warm Your Feet
A study published in Nature found that warm feet and hands may help you fall asleep. It turned out that warm extremities were closely tied to falling asleep quickly. Grandma knew what she was talking when she said bed socks were good for you. Just make sure you're not too warm under the covers.

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Exercise and Talking For Fibromyalgia Relief
Researchers at the University of Missouri-Columbia compared drug and nondrug treatments by analyzing 49 studies involving 2,066 people. They found that people who used regular physical activity and cognitive behavioral therapy which involves substituting positive thoughts and feelings for negative ones felt less pain and fatigue and performed daily tasks more easily than those taking just drugs.

So…if you know someone with fibromyalgia suggest they do walking, swimming, yoga 30 minutes every other day. Also suggest they experiment with cognitive behavioral therapy or a half an hour of meditation five or six times a week.

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A New Concept In Weight Loss
A researcher and physician at Yale University analyzed more than 700 studies on weight loss. Here's what he found – every one of the diets he investigated worked for some people. Some even had as high as a 30% success rate. What this means is you might succeed by matching the right diet to the dieter and a key element is finding one that matches up with your natural preferences. For example, if you enjoy fruits, vegetables and whole grain foods you'll do well on a low-fat diet. One size doesn't fit all seems to apply to weight loss as well as clothing.

So…experiment with diets that that allow you to eat foods that you enjoy already whether its Atkins, Weight Watchers or Ornish.

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Now Available On The Internet – Migraine and Headache Relief
I'm excited, I've just completed putting my 90 second Headache Relief Treatment and my 5 minute Migraine Relief Treatment on the internet so that you can stream them and receive immediate relief. The site also contains treatments for sinus colds and stiff necks and sore shoulders. The cost of each treatment is only $9.99. To find out more about it and to take advantage of these treatments and several free bonus gifts go to www.instantheadacherelief.com – you'll be glad you did.

If you run a website and would be interested in becoming an affiliate to offer these treatments to your clients as well as earn income, just send me an email and I will get you the necessary information.

That's it for this month.

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Dr. Jerry V. Teplitz has given over 1,500 presentations to more than 1 million people over the last 26 years including many Fortune 500 Companies. He has taught people how to have greater business and personal success by showing them how to tap into the power of their own personal energy system.

The result is a work force that is more positive, effective, focused, energized and more productive. He is an author of four books and has been interviewed on over 200 radio stations. He speaks and consults in the areas of Stress Management, Management and Leadership Training, Sales Development and Brain Integration.

Dr. Teplitz' dynamic, educational and entertaining keynotes and seminars have a long-term impact on performance enhancement and productivity. For more detailed information on Dr. Teplitz' programs, to read a free monthly article, or to find the monthly Teplitz Email Reports go to www.teplitz.com .

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228 N. Donnawood Dr., Ste 204
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757 431-1317
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