The Benefits Of Eating Dark Chocolate Just Keep Getting Better 

Want some more benefits for eating dark chocolate? Here they are:

1.      A tribe in Panama called the Kuna drink 40 cups of cocoa a week and their risk of getting cancer, stroke, heart failure, and diabetes is less than 10%. (This is not our version of hot chocolate. This version has more of the cocoa bean closer to its raw form).

2.      A 2012 meta-analysis found that eating dark chocolate could cut your risk of cardiovascular disease by 37% and stroke by 29%.

3.      In another study, patients who consumed 100 grams of dark chocolate for 15 days showed decreased insulin resistance.

4.      Dark chocolate is full of minerals including: potassium, phosphorus, copper, iron, zinc and magnesium.

5.      It’s a healthy fat and contains valeric acid which acts as a stress reducer by overriding the impact of stimulants.

What also makes cocoa so powerful is that it contains 380 known chemicals, 10 of which are psychoactive. It has more phenolic and a higher antioxidant capacity than green tea or red wine.  So…just make sure your cocoa is rated above 70% cocoa and have some guilt free dark chocolate!

Feedback From Helena Numan On The Teplitz Report 

 “Jerry, thank you so much for your amazing contributions! Your articles about cancer and caregivers are incredible and helpful. Where do you get this information from? Why are you so invested in this topic?

We need people like you!!!!!!!!!!!! You truly care!!!!!!!!!!!!!!!!!!”

  The Power Of The Forest To Heal

While I’ve written before about the power of the forest to heal, there was a major article in the July 25 issue of Time. One of the first studies on the impact of the forest found that people who spent 40 minutes walking in a cedar forest had lower levels of the stress hormone cortisol verse people walking for 40 minutes in a lab.

Another research study found out why the healing impact occurs. It seems that trees and plants emit aromatic compounds called phytoncides that, when inhaled, create biological changes in our bodies similar to aromatherapy. These changes are associated with protection against cancer by increasing the number of natural killer cells by 50% and the activity of these cells by 56%. In addition, participants experienced better immunity and lower blood pressure. More recent studies have seen symptom relief for heart disease, depression, cancer, anxiety and attention disorders, such as, ADHD. So…get thy self into a healing forest. 

(Reported by Alexandra Sifferlin, Time, July 25, 2016)

 
  Two Plants That May Stop Colon Cancer

The medical profession is now looking for plants to treat colon cancer. The plant compounds they are looking at are curcumin and silymarin. Curcumin is the active ingredient in the spice turmeric and silymarin is found in milk thistle. Silymarin has previously been used to treat liver disease.

In a study published in the Journal of Cancer, the researchers found that treating the cancer cells initially with curcumin and then with silymarin was more effective in fighting cancer than treating the cells with each compound alone.

Combining the phytochemicals inhibited colon cancer cells from multiplying and spreading plus the cancer cells experienced a high amount of cell death. The researchers still need to understand how this is happening and what a safe and effective amount of curcumin and silymarin. So…stay tuned for more information on the potential power of these substances.

  Copper: The Secret For Stopping Hospital Caused Infections

Hospital caused illnesses have been increasing from the increase in antibiotic resistant bacteria. Five percent of the patients in hospitals develop infections in developed countries. In developing countries it’s 15%. In the US, the annual direct cost to treat these infections is $40 billion a year. These figures don’t include the patient’s lost time at work and the pain and suffering that they experience.

So, is there a solution to stop these infections? The answer is yes and it’s copper. Constanza Correa is a hospital epidemiologist and the Medical Director of infection prevention at the Medical University of South Carolina. She and her colleagues found that cooper wipes out bacteria, yeast and viruses almost on contact. Because of costs, plastic and stainless steel are currently used in hospitals. In a study she did, just by placing a copper alloy surface onto 6 highly touched objects in ICU rooms reduced the risk of hospital acquired infections by more than half. So…for a little bump in price for cooper, we can be protecting each other by putting copper in hospitals.

(Reported www.Dailykos.com)

The Power Of Vitamin D Against Prostate Cancer 

Researchers from Northwestern University School of Medicine have found a significant link between low levels of Vitamin D and aggressive prostate cancer. African American men who live in low sunlight locations are up to 1½ times more likely to have a Vitamin D deficiency than Caucasian men. The researchers urge men with dark skin, low Vitamin D intake or low sun exposure be tested for Vitamin deficiency when the men have either an elevated PSA or prostate cancer. If you are deficient, you should begin supplementing with Vitamin D.  If you do take Vitamin D make sure you also take Vitamin K2 as it makes sure the Vitamin D works the way it’s supposed to.

(Reported Northwestern Summer 2016)

Medical Caused Deaths Keep Going Up 

It’s official. Medically caused deaths are only exceeded by deaths from heart disease and cancer. More than 250,000 Americans die each year from medical blunders and safety lapses as reported by researchers at John Hopkins School of Medicine in BMJ. Errors also killed nearly twice as many Americans as accidents. So…it’s now safer to drive your car than it is to go to your doctor.

 An Easy Positive Option If You Are Sitting All Day Long

Sitting for more than eight hours a day is associated with a 90% increased risk of type 2 diabetes. Many of us sit for more hours a day than that. Chronic sitting has a mortality rate similar to smoking.

What can you do to reduce these risks? Researchers from the University Of Utah School Of Medicine have found an easy solution. Just get up every hour and walk around for two minutes. Within 90 seconds of standing up, the muscular and cellular systems that process blood sugar, triglycerides and cholesterol are activated. This activation radically decrease your risk of diabetes and obesity. So…can you spare two minutes every hour?

  
Working Together: Effective Ways To Build Successful Teams 

Learn how you can increase productivity an promote team building by learning more about your own and your team's needs, work styles and how both fir into your organizations overall goals.

You will discover practical strategies that foster cooperation in the business environment as well as your personal life. You will learn how people with different work styles can resolve incompatibilities and interact more effectively as a team.

Included:

• Live Presentation in Webinar Format on 4 DVD's

• Team Building Workbook

• DiSC Classic Profile

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(Offer good within the US and Canada only). OFFER GOOD ONLY UNTIL August  31, 2016 SO ORDER YOURS TODAY!

THANKS, THAT'S IT FOR THIS MONTH!