Some Humor

Move Your Body – The Top Ten List

I’m sure we can agree that there are many reasons to exercise. To motivate you to consider moving your body, here’s a top ten list from Prevention (February 2009).

1. Improve Language Skills – Exercisers who ran just two 3-minute sprints, with a 2-minute break in between, learned new words 20% faster than those who rested.
    

2. Get All-Natural Pain Relief – Adults who did aerobic activity consistently had 25% less musculoskeletal pain than couch potatoes. Arthritis sufferers experienced 25% less pain and 16% less stiffness after 6 months of low-impact exercises.
    

3. Be Happier at Work – On days when staffers participated in on-site fitness activities, they reported thinking more clearly, getting more done, and interacting more effectively with colleagues.
    

4. Feel Sexy at Any Size – Women ages 42 to 58 felt more attractive after 4 months of walking or yoga even if they didn’t lose weight. A study found that a 20-minute cycling workout enhanced sexual arousal up to 169% in women.
    

5. Lower Dental Bills – Adults who did 30 minutes of moderate activity 5 or more times a week were 42% less likely to suffer from periodontitis.
    

6. Slash Cold Risks 33% - Women ages 50 to 75 who did 45 minutes of cardio, 5 days a week, had a third as many colds as those who did once a week stretching exercises.
    

7. Reach the Deep-Sleep Zone – Women age 60 and older who walked or danced for at least an hour, four times a week, woke up half as often and slept more per night than sedentary women.
    

8. Beat Bloating – Mild physical activity clears gas and alleviates bloating by increasing your heart and breath rates stimulating natural contractions of the intestinal muscles.
    

9. See Clearly – Being active can cut your risk of age-related macular degeneration by up to 70%.
    

10. Enjoy Instant Energy – 70 different studies found that moving your body increases energy and reduces fatigue. Regular exercise boosts certain fatigue-fighting brain chemicals such as norepinephrine and dopamine.

So…start to move your body to get all these benefits.

Impact Of My Seminar

Here’s what Phil Mancil had to say about the impact of my seminar. “A number of years ago, you made a presentation that I attended in Tunica, MS at the Southeast Tourism Society conference.

Here’s what happened when I applied what I learned from you right after the conference. I had two potential clients in the Tunica area that I had never been able to get to first base with. When I left the conference, I drove down the street holding my index finger to my thumb. I also touched the tip of my tongue to the roof of my mouth. I was chuckling to myself all the way, feeling like a fool. I stopped at my first client, they let me in. I talked with her and walked out ten minutes later with a signed contract and a CHECK. I couldn't believe it!

I drove straight over to the next client doing the same thing and sure enough, the same thing happened. I walked out ten minutes later with a signed contract and a check. I was stunned to put it mildly. I have told many people about this and I am sure that they think that I am operating one card short of a full deck, but I don't care. Thank you so much for teaching me these things – they’re great!”)

High-Fructose Corn Syrup Can Cause Insulin Resistance

In a study published in Cell Metabolism 2009 found that mice fed a high-fructose diet could have problems with increasing insulin resistance.

Insulin resistance is the precursor for developing type-2 diabetes. While this study explored turning off a gene that would allow a person to process more fructose, the better approach would be simply to eliminate high-fructose sodas and processed foods.

So…read your food labels; you will be amazed to see high-fructose corn syrup all over your pantry.

 Increase Your Body’s Production Of Stem Cells

You have probably heard a lot about adult stem cells on TV, the radio, and the internet because of the big breakthrough it can have for helping us live healthier and longer.

I want to let you know about a company by the name of STEMTech that has broken the barrier in stem cell research!

They’ve created a patented product that can increase the production of our stem cells. It’s called StemEnhance! It’s a concentrated natural aqua botanical extract that “wakes up” your body’s stem cells and puts them to work to promote optimum wellness.

For readers of the Teplitz Report that want to know more about StemEnhance, please go to www.WealthBuildersSystem.com/jchase or call Jeff Chase at 702 430-9394.

Tell him I told you to call.  Check it out. I think you’ll be glad you did!

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