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FOR WOMEN WHO GET PMS
HEADACHE DRUGS
CAN CAUSE HEADACHES
IT'S GETTING TO BE MOSQUITO TIME AGAIN
ALZHEIMERS CAN BE A MISDIAGNOSES
SINGLE PARENTS DO JUST FINE
TOO HIGH PROTEIN OR NOT TOO HIGH PROTEIN
THAT IS THE QUESTION
Dr. Teplitz'
Instant Migraine
Headache Relief:
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Dr. Teplitz - the "Energy
Doctor"!
INSTANT RELIEF
FROM A LEG CRAMP
You're lying in bed and suddenly you get a painful cramp in your leg. You're
preparing dinner and you get a painful cramp in your foot. Usually you'll
attempt to grab the leg muscle or the foot to attempt to stretch and massage
it, all the while screaming in pain (Do I have your attention yet).
Well, now you can stop leg and foot cramps in 15 to 30 seconds.
How, you say? Well, it's as easy as squeezing on a certain point on your
lip. I learned this technique years ago and find it always works. One of the
first times I did it was when I was playing soccer. One of the guys
collapsed on the field with a leg cramp. I stepped over and grabbed his lip
and 30 seconds later the pain was gone. He got up and started playing again.
Unfortunately, he was playing for the other team and he was good, too!
To do the treatment, you'll find the point on the center of your upper lip.
It's where the hollow is located. Take you thumb and index finger and place
one finger in the hollow on the outside of the lip and the other finger
opposite it inside the lip. And then squeeze your fingers together really,
really hard. Keep the pressure up until the cramp disappears. (Once in a
while it might take 45 seconds)
FOR WOMEN WHO GET PMS
A study published in 1988 in the American Journal of Obstetrics and
Gynecology found calcium can tame the mood swings and depression caused by
premenstrual syndrome. In this study they gave 466 women 1200 mg of calcium
every day for three months. The women's symptoms were reduced by 45%.
A great bonus to this treatment is that women will be getting some of the
calcium they need to have daily. If you are going to do this remember to
take Vitamin D with the calcium since the D is necessary for the calcium to
be absorbed into the body.
HEADACHE DRUGS CAN
CAUSE HEADACHES
That's right, the very drugs people take to get rid of a headache or
migraine can start causing them. When you take pain relievers on a regular
basis for more than two or three days each week, they can make the pain
receptors more sensitive than usual. This means when the pain medicine wears
off, these hyper-sensitive receptors turn on to produce a new headache.
You're then going down the slippery slope of more pain medicines followed by
more headaches and migraines.
To stop this vicious cycle you have to stop the medicine which means you're
going to go through a severe and painful detox that will last for about
three days.
Since even medicine like aspirin and Tylenol type substances can trigger the
rebound effect,
Dr. Fred Sheftell,
the
director
and
founder
of The
New
England
Center
for
Headache,
believes
the
situation
to be
so serious that
he thinks there should be labels on these and other drugs warning of the
rebound effect.
For a safer alternative you can get my video "Instant Headache and Migraine
Relief" that uses Shiatsu finger pressure to stop headaches in 90 seconds
flat, and migraines in 5 minutes.
A form
of
accupressure
without
needles
that
has
has
such
powerful
effects
over
the
last
30
years
I've
been
teaching
people
the
techniques
- that
we've
put
the
instructions
on
video!
Special
price
for
Teplitz
Report
readers
- I
sell
this
video
for
$85.00
at my
seminars
and our
on-line
store.
But at
our
Migraine
and
Headache
page,
we
have
it on
special
for
$39.95
and
now
even
have
Streaming
Video
individual
treatments
for
only
$14.97
each!
Return to top of page
IT'S GETTING TO BE MOSQUITO TIME AGAIN
Spring is starting to come happen where I live in Virginia Beach and with
spring comes mosquitos. Yes you can buy bug sprays but do you really want
that poison in or on your body. Well there's a natural alternative available
that I wrote about a year ago in the Teplitz Report. Since there are so many
new subscribers to the newsletter, let me share the solution with you again.
It's Vitamin B1. All you need to do is take 100 mg every six to eight hours
when you are going to be outside.
The Army did the original research on this years ago. They sent two groups
of soldiers out into the bush for two weeks. One group was given bug goop
and the other group took Vitamin B1. When they came out of the bush, the
group using the bug goop was covered with bug bites. The Vitamin B1 group
had hardly any bites on them.
I went camping last summer with some friends who have hiked the Appalachian
Trail. They were willing to use the Vitamin B1 and were surprised when they
had no bites at all at the end of the weekend.
So give it a whirl and let me know how it works for you.
ALZHEIMERS CAN BE A MISDIAGNOSES
Alzheimer's disease is very bad stuff; however, medical doctors can
misdiagnose it. Rather than having Alzheimer's the elderly person might be
suffering from a Vitamin B12 deficiency. Correcting the deficiency with
Vitamin B12 injections or 1,000 mg of oral B12 can improve mental
functioning in the elderly.
If you have a parent suffering memory loss B12 would be a safe first step to
take.
SINGLE PARENTS DO JUST FINE
In Prevention Magazine they reported on a study done at Ohio State
University where they looked at a child raised by a parent of the opposite
sex vs. one raised by a parent of the same sex. The researchers analyzed
three studies of more than 11,000 kids raised in single family households.
Regardless of whether the kid's parent was the same sex or the opposite sex,
the results were the same. There was no difference in any of the scores that
the researchers measured. The researchers thought the opposite sex parents
were taking on both the male and female roles for the kids to see as role
models. The researchers felt the key ingredient in the positive results the
kids were having was the amount of personal involvement the parents had in
the child's life.
While this doesn't make being a single parent easier, this study
should remove some of the concerns a single parent might have as to how well
they are doing. Just make sure to give your child your time and attention.
TOO HIGH PROTEIN OR NOT TOO HIGH PROTEIN
THAT IS THE QUESTION
With all the controversy surrounding the notions of being on a high protein
diet containing lots of fat as a way to lose weight, let me thrown in my 2
cents.
.
There was a study done where 12 women were given either a pure protein
liquid lunch, a pure carbohydrate lunch or a mixture of both. The women who
had the high protein lunch ate 31% fewer calories at dinner than the women
who had the high carbohydrate lunch. When they had the combination drink
their dinner time calories were cut 20%.
Another study done at Tufts University found overweight people who ate a
high carb breakfast ate 81% more food in the 5 hours following breakfast
than when they a high protein breakfast.
So it would seem high protein would be the way to go for dieters. However
there is one key piece of information that most people are not aware of and
that concerns what are the foods that make up the high carb diet. The answer
is things like white flour products, white rice, and baked goods that use
white flour. All these products get broken down quickly by the body and are
treated like sugar.
Whole wheat and whole grain products are treated differently by the body.
They are broken down slower and absorbed slower and leave the body feeling
satisfied longer.
So my recommendation would be if you are dieting you can go high protein for
breakfast and lunch then focus for dinner on whole grain products, fruits
and vegetables. And also take vitamin and mineral supplements to make sure
you aren't missing anything
That's it for this month.
Please feel free to forward this report to anyone you know who is
interested in this information.
If you are receiving this issue as a forward and would like to get your
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If you would like to no longer receive this email report, just send an
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immediately.
Dr. Jerry V. Teplitz is an author, attorney, professional speaker and
consultant in the areas of Stress Management, Management and Leadership
Training, Sales Development and Brain Integration. Dr. Teplitz' keynotes and seminars have a long term impact on
performance enhancement and productivity. For more detailed
information, to read a free monthly article and to find past Teplitz
Email Reports, go to www.Teplitz.com.
Jerry Teplitz Enterprises, Inc.
1304
Woodhurst
Dr.,
Virginia
Beach
VA
23454
(757) 431-1317, (800) 77-RELAX (800 777-3529), Fax (757) 431-1503
Copyright 1999-1997-2007, Jerry V. Teplitz - reproduction for publication is
encouraged, with attribution.
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