What Pro Athletes Do To Heal

So, what do professional athletes do when they get injured in order to heal quicker? To understand the answer to this question, let’s examine what Peyton Manning does when he is injured. For those who don’t know Manning, after having played football for 18 seasons, he was the winning quarterback in this last Super Bowl at age 39.  Over the years he’s had many injuries.

So, let’s see what he does to heal. In 2011, Manning flew to Germany for stem cell therapy treatments for his neck. You can now get stem cell therapy in the US by having your own stem cells injected into the injury site. It’s quick, safe and requires little or no down time.

For us, stem cell therapy could be used to treat degenerative arthritis, neck and back pain. It can also be used intravenously for COPD, Parkinson’s and autoimmune diseases.

Manning received hyperbaric oxygen therapy (HBOT) to speed healing by flooding the body with 100% oxygen. The oxygen reduces edema and swelling and mobilizes stem cells. It kills off bacteria and boosts the bodies healing abilities. HBOT can also enhance regeneration and brain health.

For us, we can use HBOT for recover from injuries, surgery, strokes, Parkinson’s, MS, diabetic ulcers, neuropathy and arterial disease.

Manning was treated with enhanced external counter pulsation (EECP). EECP prompts the release of nitric oxide which dilates the arteries, increases circulation and triggers the formation of new blood vessels. Each treatment provides many of the same benefits as intensive exercise.

For us, it can treat artery disease, heart failure, relieve angina, reduce nitroglycerin requirements and strengthen the heart muscle, which is similar to having a natural bypass.

In addition to stem cell therapy, another healing method involves using human growth hormones. While Manning has denied accusations of using this method, human growth hormone can also be a powerful healer. It encourages cell growth, tissue repair, and increases muscle mass and bone mineralization. It can help the elderly by building strength and stamina.

So, these are the things Manning and many pro athletes use to heal quickly. Since it works for them, how about insurance companies cover these therapies for the rest of us?

(Reported Health and Healing, March 2016)

    The 5 Keys To Employees Success 

Google did a study on employee success and found there are 5 key traits by interviewing 200 Google employees.

The 5 key dynamics for a successful team are:

1. Psychological Safety. Team members feel safe to take risks and be vulnerable in front of each other.
2. Dependability. Team members get things done on time and meet Google’s high bar for excellence.
3. Structure & Clarity. Team members have clear roles, plans and goals.
4. Meaning. Work is personally important to team members.
5. Impact. Team members think their work matters and creates change.

 This data from Google matches a study published in the Academy of Management Journal by the University Of Notre Dame. So…are you following these traits with your teams?

(Reported Huff Post, 11/19/15)

  A Way To Increase Calcium Absorption

 Recent research has shown that increasing your calcium intake with a supplement doesn’t increase bone density in older adults. There’s another way to increase bone density by adding Vitamin K2 to your diet or by supplementation. In a study reported in the British Medical Journal, researchers found that Vitamin K2 improved bone density and reduced fractures in women with osteoporosis. 

While you can get Vitamin K2 from egg yolks, grass-fed butter, hard cheeses and dark chicken meat, you can also take a 100 mcg supplement. Another bonus is that Vitamin K2 helps Vitamin D3 to be absorbed and distributed more effectively in the body.

 
  Exercise Is A Way To Fight Cancer  
 

You don’t usually think of  fighting cancer by exercising. A paper published in the journal Medicine & Science in Sports & Exercise reviewed more than 100 epidemiological studies on the role of physical activity in  cancer prevention. They found that physically active men and women hade a 30 to 40% reduction in the risk of developing colon cancer while women at risk for breast cancer  reduced this risk by about 20 to 30%.

A recent study in Cell Metabolism showed that active mice experienced a 50% reduction in tumor growth compared to inactive mice. It seems that adrenaline from high intensity exercise circulates natural immune cells into tumors in the lung, liver and skin where they kill off and eliminate the cancerous cells.

Another study found that cancer patients who exercised reported a significantly better quality of life as compared to the non-exercising control groups. They had higher self-esteem and physical functioning, less fatigue, reduced length of hospital stays and fewer doctor’s visits.

Several cancer organizations are now recommending cancer patient’s exercise for 2.5 hours per week. So…now’s the time to put exercise together with cancer treatment.

  New Type Of Pill With No Gag Reflex 

If you’re one of the 40% of people who have difficulty taking pills, there’s an answer coming. The pills are 3-D printed, which allows the ingredients to be laid down layer by layer. This means that they can custom build a drug for what you need, how quickly you need it absorbed and how long you need it to stay in your system.

Because the pills are more porous, they rapidly disintegrate with a sip of liquid no matter how big the dose. This type of pill should begin showing up this year.
(Reported Prevention, December 2015)

Happiness Affects Your Health

Being happy can impact you’re getting diagnosed with heart disease. A 2013 study by Johns Hopkins University of more than 1,000 healthy people who were compared with siblings with heart disease before age 60 found that contentment or happiness were key factors for the difference between the two groups. The happiest among the healthy group were 33% less likely to have heart disease. Even the contented siblings that had the highest risk of getting heart disease were 48% less likely to develop coronary artery disease compared to the siblings who had heart disease.

Another study from Harvard School of Public Health analyzed 8,000 healthy British civil servants found that life satisfaction in four areas of life - job, family, sex life and self, is associated with protection from heart disease.  Those who were high in these areas were less likely to have a heart attack within 5 years than those whose life satisfaction was low. So…the title to the song C’mon On Get Happy has a powerful message for all of us to think about emulating.

Being In The Sun is Finally Getting Recognized As Important For Our Health  

You’ve heard it again and again that it’s important to stay out of the sun, to only be in the sun with sun screen and to make sure you are covered up. Well, there’s now a major kink in that argument. Kaiser Permanente in their March 10, 2016 newsletter stated that this advice to avoid the sun may be misguided. “Our increasing knowledge about Vitamin D, the sun and how they affect our immune system has us re-thinking the recommendation to avoid the sun completely.”

They go on to report that many studies suggest that sun exposure and maximizing Vitamin D levels play a role in decreasing risks of at least 16 different types of cancer including lung, pancreatic, breast, ovarian, prostate and colon cancers. Even if you take a supplement it’s still a good idea to get some sunshine on your body.

If you do supplement with vitamin D, make sure it’s Vitamin D3. You’ll also want to take 100 mcg of Vitamin K2 as to helps the D to function properly in the body. So…bring on that sunshine and let me feel it on my skin!

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These techniques enable you to coordinate brain function with your movement skill, allowing you to do a better job, with more ease and enjoyment. The book is divided by job positions such as manager, sales people, administrative assistants, writers, editors and technical jobs just to name a few. 

There is also a section called the Job Index. This is used when your job position is not listed so you can find the tasks you want to improve upon. For example, there are listings for manager, sales people, administrative assistants, writers, editors and technical jobs just to name a few.

With this book, you will start to realize the positive benefits in minutes. 

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THANKS, THAT'S IT FOR THIS MONTH!