Yoga’s Been Developing A Medical Side

Years ago a Swami Rama came to this country and starting teaching yoga. He had doctors researching his abilities to control his autonomic nervous system which is supposed to not be controllable. The research showed him having remarkable abilities to slow and even stop his breathing and pulse rate. He was able to stop his heart from beating by speeding his heart rate up to 300 beats per minute so that the heart would go into atrial flutter, and he was able to do this at will. These studies were performed at the Menninger Clinic in Topeka, KS. This began the scientific analysis of yoga.

We’ve now progressed to the point where yoga is being used as a powerful healing method to stop disease, alleviate pain, stop inflammation, increase brain matter, alleviate heart disease, control cancer and even change your body down to the molecular level. In addition, Maryland University of Integrative Health has created one of the first Master of Science degree programs in yoga therapy. Also, next year an MD and professor of medicine at Harvard University is releasing a medical textbook for mainstream docs on yoga therapy. You can contact the International Association of Yoga Therapists to find a yoga therapist who is trained in using yoga in medical situations.

I, personally, have been doing yoga since 1971 and believe it also slows down the aging process. So…some yoga stretching anyone?

A Supplement To Prevention Skin Cancer

  There’s now a vitamin supplement that can prevent skin cancer. It’s called niacinamide and it’s a variation of the B vitamin niacin, but it doesn’t cause flushing. Researchers in Australia discovered that people taking 500 mg of niacinamide twice a day dramatically reduced their risk of developing non-melanoma skin cancer.

The researchers began the study with 386 people with an average age of 66. To be in the study, the volunteers had to have a history of two or more basal or squamous cell carcinomas. A year later, those taking niacinamide were 23% less likely to have developed new skin cancers compared to the control group. They also had a 20% reduction in actinic keratosis which is a precancerous lesion that can turn into cancer.

So...if  you are susceptible to skin cancer, you now have an easy and safe way to reduce your risk. Niacinamide anyone?

(Reported Health & Healing, Vol 25, No. 7)  

Stopping Superbugs Without Using Antibiotics 

Superbugs like MRSA are becoming more and more prevalent and they’re killing people because our antibiotics won’t stop them. This means if you get infected, your doctor is running out of options to stop the bug because they have become resistant to the antibiotics. So, is there a way you can stop these superbugs if you do get infected?

The answer to this question comes from the countries of Georgia and Russia. In those countries the doctors don’t use antibiotics. Instead they use bacteriophages (called phages) that are viruses that infect and kill the superbug bacteria that are attacking us and the phages don’t cause any harm to the human taking it. Phages operate the same way all viruses do. They drill through a bacteria’s surface, take over its DNA replication machinery and produce duplicates of itself until the bacteria’s cell bursts. The phage kids then go on to find more bacteria to infect and destroy.

This therapy leaves the “good” bacteria in our bodies alone and only attacks the bad guys since phages can be selected that only attach the particular bacteria the doctor is wanting to eliminate.

While you currently can’t get this therapy from your doctor, here are the steps you can take to get access to the appropriate phages for your inflection.

1. Register at www.PhageTherapyCenter.com and describe your problem. You’ll then send them your medical records as well as a bacterial sample via a swab, urine or stool.

2. The infection is tested to see if it is one that can be treated with phages.

3. If it can be treated with phages, a doc at the therapy center writes a script.

4. The script is sent to Tbilisi, Georgia where the preparation is made and then shipped to your home.

5. The phages will be taken or administered as directed.

6. If you have a severe case, you may have to travel to Tbilisi, Georgia for more extensive treatments.

So…if you get one of the superbug infections, don’t give up hope – take phage action!
(Reported Prevention, February 2015)  

Dramatically Reducing Heart Attacks In Women Without Taking A Single Drug

A study published in the Journal of the American College of Cardiology found six things that women can do to lower your risk of coronary heart disease by 92% - you read this right, it’s a 92% reduction.

Here are the steps you can take.

1. Don’t smoke

2. Have a normal body mass index (BMI)

3. Exercise 2½ hours per week

4. Watch no more than an hour of TV per day

5. Eat a healthy diet

6. Have one or less alcoholic drinks per day

If you regularly read my monthly report, then these recommendations will sound familiar to you. It’s nice when the medical profession catches up to what you’ve been saying!

(Reported Journal of the American College of Cardiology, January 2015)  

Your Dog Can Raise Your Happy Hormones

   
A Japanese study published in the journal Hormones and Behavior found that a dog’s gazing at the dog’s owner affected the owner’s levels of oxytocin, which is known as the happy hormone. In the study there were 55 dogs and their owners. Dog owners whose dogs gazed at them for two minutes or longer showed higher levels of oxytocin than owners whose dogs gazed at them for less time. Twenty-three percent of the owners that experienced the longer gaze reported being happier with their dogs.

Another study put the dog owners in a sparsely furnished room and asked to sit on the rug with their dogs and to talk softly to them, stroke, scratch and pet them for 30 minutes. Blood was drawn at the beginning and end of the 30 minutes. By the end of the 30 minutes, the owner’s blood pressure had decreased and they showed increased levels of oxytocin and other hormones which are associated with pain relief, euphoria, bonding between parent and child, and romantic relationships. The control group just sat in the same room and read a book for 30 minutes. There were no changes in their hormones level.

So…grab your dog or go save one from the pound and start raising your hormone levels!
(Reported Mercola.com, November 29, 2013)  

Vitamin E May Help Delay The Ravages Of Alzheimer’s Disease

A study published in the Journal of the American Medical Association found that Vitamin E may help delay the loss of the planning and organizing functions in Alzheimer’s patients. The researchers compared the effects of 2,000 IUs per day of Vitamin E with the drug memantine in slowing mild to moderate Alzheimer’s in 561 patients in a double blind placebo controlled study for over two years.

The researchers found that the Vitamin E group slowed the clinical progression of Alzheimer’s by 19% each year. The memantine group showed no improvement. In addition, the amount of time a caregiver had to spend with the patient increased the least in the Vitamin E group.

So…if you want to use Vitamin E to help an Alzheimer’s patient, make sure to use one that has mixed tocopherols in it and that it is not synthetic (To be synthetic, the label would have the letters dl- before the name of the tocopherol. To be natural, it will just have the letter d-). You want to take 2,000 IUs per day and take it with meals in divided amounts over the course of the day.

So…if you know someone developing Alzheimer’s or having a moderate amount of memory less, have them be able to plan longer and organize better by taking Vitamin E every day.

 Research On The Power Of The Mind Influencing Asthma 

According to food journalist Mark Schatzker, foods today don’t taste as good as they used to. Schatzker explained the reasons that these reductions in taste have been happening using an example of chickens.

1. Chickens are fed inexpensive bland food, primarily seeds.

2. They are butchered very young which makes them less flavorful

3. They are bread to be plump and not tasty

The result is bland food. The same methods apply to pigs, beef cows and even egg laying hens.

A study in the Journal of the American College of Nutrition found that 43 fruit and vegetable corps have lost their nutritional punch. As compared to the 1950s, today’s food crops had 20% less Vitamin A and 15% less Vitamin C. So…to get optimum taste and nutritional value, I’d suggest switching to organic wherever you can.
(Reported Mark Schatzker, Bottom Line Personal, August 1, 2015)  

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How would you answer this question? Have you ever had a negative day as a leader? The answer, of course, is yes! On that negative day, how effective were you being a leader especially towards the end of the day? It was probably very difficult and you felt drained.

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This powerful DVD of Dr. Teplitz’ live seminar “Increasing Your Leadership Power to New Levels of Excellence” goes beyond just positive negative thinking. It gives you actual tools and techniques you can immediately use to transform every work day into a great high energy leadership experience. 

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THANKS, THAT'S IT FOR THIS MONTH!