6-CD Audio Album
Travel Stress – The Art of Surviving on the Road, is designed to meet the needs of executives, managers, salespeople and anyone
who spends time 'on the road'.
This exciting six-CD audio album with workbook, will show you how to enjoy being on the road and have fun through these simple, take them anywhere exercises and techniques. You will learn:
*Breathing techniques that can get you through the most stressful situations whether it’s traffic, long lines or turbulent flight;
*How to create a positive frame of mind no matter how badly things go;
*Travel tips for road trips or international travel;
*Ways to keep your energy high; how to eat healthy no matter where you are;
*Exercises to stay fit and relaxed while on the road; music to travel by;
*Simple cures for insomnia and restlessness;
*How to beat jet lag before you even get off the plane;
And a host of other simple, effective energizers to use any time you don’t have much time!
This program includes six Compact Discs and a workbook.
Travel Stress - Art of Surviving on the Road
6 CDs $95.00