This
4-CD
audio
album
combines
four
approaches
to
improving
your
life:
·
Program 1 - Energizing Through Meditation
Program 2 - The
Relaxation
Switch
Program 3 - Staying
Younger
Longer
–Attitude
and
Exercise
Program 4 - Staying
Younger
Longer—Diet
and
Nutrition.
This
multi-pronged
method
helps
you
support
your
body
while
gaining
energy
to
achieve
what
you
want
in
your
life.
The
meditation
program
will
show
you
how
daily
practice
will
decrease
your
need
for
sleep
while
increasing
your
stamina,
increase
your
ability
to
cope
with
life’s
problems
while
combating
minor
illnesses.
Easy-to-follow
guidelines
are
included.
Relaxation
could
be as
easy
as
finding
the
right
“switch.”
Learn
how to
get
rid of
the
stress
and
tension
in your
life
through
simple
deep
breathing
and
relaxation
techniques.
Understand
how
exercise
and
attitude
can
contribute
to
living
longer.
The
Diet
and
Nutrition
section
shares
the
importance
of
nutritional
supplements
and
why it
is not
possible
to
achieve
optimum
nutrition
through
the
foods
we
eat.
Switched-On
Living
is
truly
a
balanced
approach
that
every
member
of the
family
can
follow. For
additional
information,
you
can
take a
look
at the
Total
Energy
Program
->
Switched-On
Living
TV
Presentation which includes the DVDs
and more!
Switched-On
Living Audio Album Set
Item #504
4 CDs $95.00
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