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Jerry Teplitz Enterprises, Inc. 

 

  TEPLITZ MEMBER REPORT

   The Energy Doctor
    Brain Performance Expert

Dr. Jerry V. Teplitz, JD, PhD, CSP

 
May, 2015
Volume 14,  Issue # 5

 

 

 

 

 

Some interesting topics in this month's report:

RADIO: Kat Wright: Tapping The Wisdom Of A Naturopathic Doctor  The Power Of Your Relationship With Your Dog  
Twenty Year Study Validates The Impact of Vitamins, Minerals & Herbs   Hugging Stops The Cold Virus 
Natural Remedies For Mosquitoes   Vitamin E Slows Up Alzheimer's Disease
The Glycemic Index May Not Be Helpful To Follow   If You Are Taking Prescription Drugs, What Time You Take Them Is Important  
  SPECIAL: Increasing Your Customer Service Power To New Levels Of Excellence


 
Join Jerry on Twitter so he can join you!     Jerry's Facebook is a place for all things, connect with Jerry here     Natural Health Alternatives Blog, latest updates here      Jerry's linkedIN, a place for your business links     Jerry's MySpace - a place for background, all his videos, and other information - here!     Jerry's FriendFeed - a place to link your items and friends       DIGG THIS - link Jerry to DIGG     STUMBLEUPON:  What sites do you like?  Share with Jerry at StumbleUpon!    Watch Jerry's Videos on his YouTube Channel!  Connect your YouTube!

 


RADIO: We've moved my Radio Broadcasts over to a new location - You can bookmark them here: https://teplitz.com/Radio/ 

THIS WEEK'S SHOW 

TAPPING THE WISDOM OF A NATUROPATHIC DOCTOR


This Week's Expert:
Kat Wright

Michelle De Sousa

Join me and my guest this week, Kat Wright. Kat is a Naturopathic Doctor. Getting her degree was just the culmination of her having been studying health and nutrition for 20 years. During that time she raised 5 children on less than a $100 a year being spent on medical expenses for the entire family – an amazing feat! Join me as we tap into Kat’s wisdom to look at the things you should be doing and the ones to avoid to have a healthier life. Kat Wright has recently published the book Your Health is in Your Hands: Living and Aging Well. Her website is www.KatWrightND.com. You’re not going to want to miss this one.

Go here: Healthy Alternatives Radio to listen or download the program.

Since I do this show weekly, we can inform you of each show with an email reminder.  Just click here to register.

 

 

 


Twenty Year Study Validates The Impact Of Vitamins, Minerals & Herbs


A study published in the Nutrition Journal was conducted by researchers from the University of California at Berkeley on the effectiveness of vitamins, minerals and herbs. The researchers followed the health of 278 people for 20 years who took a variety of supplements and compared them to a control group who took no supplements at all.

 

Compared to the control group the supplement takers were 73% more likely to have healthy blood sugar levels and 39% more likely to have healthy blood pressure levels. On their overall heart health, they had much lower levels of homocysteine, C-reactive protein and triglycerides. They even had higher levels of HDL cholesterol, which is the good kind. So…if you’re looking to stay healthier, maintain your youth and stay disease free, consider adding vitamins, mineral and herbs to your daily activities. If you look at past issues of the Teplitz Reports in the archives section, you’ll find lots of blurbs on which vitamins and minerals I recommend.

 

Natural Remedies For Mosquitoes 

It’s Mosquito time again and many people are getting out their DEET sprays. If you want to stay away from using these chemicals on yourself and your kids, you have a number of natural options you can experiment with.

 

While my personal favorite is taking 100 mg of Vitamin B1 every 6 to 8 hour when you are going to outside, here are a number of other options:
1. Apply cinnamon leaf oil – one study found it even more effective than DEET.
2. Use a clear vanilla extract mixed with olive oil.
3. Wash with citronella soap and then put 100% pure citronella essential oil on your skin. Java Citronella is considered the highest quality brand available.
4. Catnip oil – one study found it 10 times more effective than DEET.

 

So…before you reach for the chemical bug spray, reach for some of these options first. You body will be glad you did!

The Glycemic Index May Not Be Helpful To Follow


The Glycemic Index (GI),  developed a number of years ago, was designed to rate how much a food raises your blood sugar level. Earlier studies raised some questions about the rating, for example,  there were questions when M&M’s were rated as having a lower impact on your blood sugar when compared to a potato. Basically, these researchers found that the GI is only helpful for diabetics.

 

A recent study reported in JAMA looked in depth at the GI and found that it did nothing for a person’s insulin sensitivity, cholesterol or blood pressure. The researchers found that what helped keep your blood sugar low was a 5-week low carb diet.
(Reported Prevention, April 2015)

  

 
The Power Of Your Relationship With Your Dog  

Oxytocin is a hormone in our brain that increases when we cuddle or are in love. A Japanese study conducted a few years ago which was published in the journal Hormones and Behavior looked at our relationship with our dogs and found how it increased our levels of oxytocin. The study was conducted with 55 dogs and their owners. The owners whose dogs gazed at them for two minutes or longer showed higher levels of oxytocin than the owners of dogs that gazed at them for less time. Also, about 23% of the group that had the longer gazing dogs reported being happier than the group where the dog gazed at them for around a minute

 

In another study from South Africa, dog owners sat on a rug and for 30 minutes focusing all their attention on their dog. The owners talked softly to their dogs while rubbing and scratching them.  The owner’s blood was drawn at the beginning and at the end of the 30 minutes. Next, the owners sat in the room with the dog present and just read a book for 30 minutes.

 

The researchers found that during the 30 minutes of focused attention with their dogs the owner’s blood pressure decreased and their levels of oxytocin increased. Other hormones that relate to pain relief and euphoria, bonding between children and parents, and feelings of pleasure also increased. Interestingly, all these same hormones increased in the dog as well. So…take a half an hour and really be with your dog so that you both received the benefits!


Hugging Stops The Cold Virus  


As reported in Psychological Science, a study conducted by researchers at Carnegie Mellon University exposed a group of willing participants to a common cold virus. They then compared those who received daily hugs with those who were seldom hugged. The researchers found that those who were hugged on a daily basis were far less likely to develop cold symptoms. It turns out the virus couldn’t  get the huggers sick since hugging lowered the stress levels in their bodies. So…maybe we need to change the adage of an apple a day to lots of hugs a day!

 


Vitamin E Slows Up Alzheimer’s Disease

A study published in JAMA compared Vitamin E to the Alzheimer’s drug memantine to mild to moderate levels of the disease. While memantine is supposed to be only used for moderate to severe Alzheimer’s, it is prescribed off label by docs for mild cases. The researchers conducted a placebo controlled double blind study where patients received 2,000 mg of Vitamin E, or 20 mg of memantine, or both E and memantine or a placebo.

 

The researchers found that over a two year period, the clinical progression of Alzheimer’s in the Vitamin E patients slowed by 19% when compared to the placebo group. This translated to about a 6 month delay of the disease over the two year period. They also found that the time caregivers had to spend with the patient increased the least of any of the groups. Finally, memantine had no improvement the patients in this mild to moderate group.

If You Are Taking Prescription Drugs, What Time You Take It Is Important

While I attempt to keep my medications to a minimum (I’m only taking a thyroid med), I know many people are taking lots of prescription drugs for lots of different problems so I want to make you aware of an area that your Doctor and pharmacist may not be aware of called Drug Chronotherapy. This means that the time you take a drug can have a major impact on its effectiveness.
There is a master clock in our bodies that keeps us in sync with the Earth’s cycles of light and dark. There are then sub clocks that regulate other functions in our body. Taking a medication at the wrong time might reduce its effectiveness and increase the side effects. As an example, when should you take a once a day pill? The researchers found that they often work better by taking them at night. One example is the colorectal cancer drug 5-FU which works best when given at night when cancer cells are more vulnerable and normal cells are resting and the least sensitive.

Let’s take a look at some health problems and when to take the drug:
1. High Blood Pressure – Take at least one med at bedtime.
2. Heartburn – Take them 30 minutes before a meal
3. Asthma – Take mid-afternoon if it’s an oral med and late afternoon if it’s an inhaled steroid.
4. Rheumatoid arthritis – Take in the evening or at night.

 

So…another old adage “Timing is everything” turns out to be crucial for when to take your meds.
(Reported AARP Bulletin/Real Possibilities December 2013)

 

SPECIAL: Increasing Your Customer Service Power To New Levels of Excellence!

Ask anyone involved in customer service if they've had a negative day at work. The answer of course is yes! Next, ask them how effective they were in dealing with customers towards the end of that negative day. Now ask the person about their effectiveness on a positive day, and you'll get a very different answer. What if you could create every customer service and professional interaction to be a great experience for yourself? Imagine the difference in your professional life if you and the people around you could access more of this potential. 

 

This video gives you actual tools for achieving unlimited professional growth by unleashing the power of your mind. These immediate, effective and easy methods can be applied to all aspects of your professional life.

       

 

 

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THANKS, THAT'S IT FOR THIS MONTH!

 

 

 

 

 


Contact

 Dr. Jerry V. Teplitz has given over 1,700 presentations to more than 1 million people since 1974, including many Fortune 500 Companies. He has taught people how to have greater business and personal success by showing them how to tap into the power of their own personal energy systems. The result is a work force that is more positive, effective, focused, energized and more productive.

Dr. Teplitz is the author of six books and has been interviewed on over 300 radio stations. He speaks and consults in the areas of Stress Management, Management and Leadership Training, Sales Development and Brain Integration.

Dr. Teplitz' dynamic, educational and entertaining keynotes and seminars have a long-term impact on performance enhancement and productivity. For more detailed information on Dr. Teplitz' programs, to find out more about Jerry, or to read past issues of the Teplitz Report, please visit us at our website: www.Teplitz.com.

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Disclaimer
: None of the statements in this Report have been evaluated by the Food & Drug Administration.  The content provided in this report is for informational purposes only and does not constitute medical advice. Always consult your doctor about matters that affect your health.

 

 

About Jerry Past Issues
 

 Join Jerry on Twitter so he can join you!     Jerry's Facebook is a place for all things, connect with Jerry here     Natural Health Alternatives Blog, latest updates here      Jerry's linkedIN, a place for your business links     Jerry's MySpace - a place for background, all his videos, and other information - here!     Jerry's FriendFeed - a place to link your items and friends       DIGG THIS - link Jerry to DIGG     STUMBLEUPON:  What sites do you like?  Share with Jerry at StumbleUpon!    Watch Jerry's Videos on his YouTube Channel!  Connect your YouTube!

 

 

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